Hindu Religion Teachings On Attachment

A small collection of teachings on attachment from Hindu religion.

Attachment is a problem.

Attachment means depending on another person for our own security, happiness and comfortable feeling!

Attachment is a potential source of sorrow – if the person dies, we are very much affected by the loss. So we see that death is not the cause of sorrow, but our dependence on the person who died and our psychological weakness for that person is the cause of sorrow.

We often get confused between love and attachment. Love is a positive virtue.

In attachment I depend on the other person, whereas in love, I allow another person to depend on me. Love is born out of independence and strength and there is less expectation.

Attachment is born out of weakness, dependence and there are expectations.

Sorrow is caused only by attachment. This problem of attachment is universal.

The attachment to the work leads to suffering and bondage. One must learn to follow svadharma or one’s assigned duties, without attachment to the work or its fruits.

(Source – an unnamed article on Bhagavad Gita titled “Why Study the Gita.”)

What does it mean when we say 'attachment is a problem'?

Attachment, in psychological terms, refers to a strong emotional bond or connection to someone or something. While attachment can bring feelings of security, happiness, and comfort, it can also pose challenges when it becomes overly dependent or when it interferes with one's ability to function independently.

When individuals become overly attached to others for their sense of security, happiness, or comfort, they may experience difficulties in managing their own emotions and navigating relationships. This excessive reliance on others for emotional fulfillment can lead to feelings of insecurity, anxiety, and even resentment if the other person is unable to meet those needs.

Furthermore, attachment can sometimes lead to unhealthy dynamics in relationships. For example, individuals may become possessive or jealous, or they may struggle with boundaries and personal space. In extreme cases, attachment issues can contribute to codependent relationships, where individuals feel unable to function or find happiness without the constant presence or approval of their partner.

It's important to recognize that healthy attachment involves maintaining a balance between closeness and independence. Healthy attachments allow individuals to feel connected to others while also maintaining a sense of autonomy and self-reliance. Developing secure attachment styles, characterized by trust, effective communication, and mutual respect, can enhance the quality of relationships and promote emotional well-being.

However, if attachment becomes a source of distress or interferes with one's ability to lead a fulfilling life, it may be beneficial to seek support from a therapist or counselor. Therapy can help individuals explore and address underlying attachment issues, develop healthier relationship patterns, and cultivate greater self-awareness and emotional resilience.