Ancient Wisdom for Inner Peace: The Garuda Purana on Stress Free Living The Garuda Purana, one of the eighteen Maha Puranas of Hindu tradition and closely associated with Bhagavan Vishnu, offers practical guidance for daily living alongside its more well known teachings on death and the afterlife. One such teaching states: Thyaja Durjanasansargam Bhaja Sadhusamagamam Kuru Punyam Ahoratram Smara Nityam Anityataam त्यज दुर्जनसंसर्गं भज साधुसमागमम् । कुरु पुण्यमहोरात्रं स्मर नित्यमनित्यताम् ॥ This translates as: Give up the company of the wicked, and seek the company of the virtuous. Perform good deeds day and night, and constantly remember that life is impermanent. In four simple lines, the sage who compiled this text offers what modern psychology would today call cognitive behavioral wisdom, guidance on relationships, ethical conduct, and mortality awareness, all woven into a single formula for peace of mind. The Company We Keep Hindu scriptures repeatedly emphasize satsang,...