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Bhagavad Gita And Suicide – How To Overcome Suicide Thoughts Based On Hindu Religion Teachings?

The modern life throws at numerous instances when we are forced to think about taking our life. Whenever suicide thought arises in our mind, we need to take up the Bhagavad Gita and start reading it. Hindu religion teaches us to face life challenges boldly and not to get carried away by rejections and failures.

The Bhagavad Gita, often referred to simply as the Gita, is a 700-verse Hindu scripture that is part of the Hindu epic Mahabharata. It is a spiritual and philosophical text that offers guidance on various aspects of life, including how to face challenges and difficult situations. While it may not directly address the topic of suicide, it does provide valuable insights into dealing with despair, suffering, and finding purpose in life.

If you or someone you know is struggling with thoughts of suicide, it is crucial to seek immediate help from mental health professionals, counselors, or a suicide prevention hotline in your country. The Bhagavad Gita can offer some philosophical perspectives that may be helpful in the context of mental and emotional struggles, but it should not replace professional help.

That said, here are some teachings from the Bhagavad Gita that may provide guidance and solace during difficult times:

Dharma: The Bhagavad Gita emphasizes the importance of fulfilling one's dharma, or duty. Understanding and fulfilling one's responsibilities in life can provide a sense of purpose and direction. This can help individuals find meaning in their lives.

Detachment: The Gita teaches the concept of detached action, where one performs their duties without attachment to the results. This can reduce the anxiety and despair that often arise from expectations and attachments to outcomes. Attachment to materialistic things like bike, car, new mobile, etc should be overcome by realizing that soon the values of such things will diminish as they have no permanence.

Self-Realization: The Gita encourages individuals to seek self-realization and spiritual growth. Understanding one's true nature and the eternal aspect of the self can provide inner strength and resilience.

Meditation and Contemplation: The Gita advocates practices like meditation and contemplation to calm the mind and gain clarity. These practices can help individuals manage stress and emotional turmoil.

Seeking Guidance: Arjuna, the protagonist of the Gita, faced a moment of crisis and sought guidance from Lord Krishna. In times of despair, seeking counsel from trusted mentors, friends, or spiritual guides can be invaluable.

Faith and Surrender: The Gita teaches the importance of having faith and surrendering to a higher power. Belief in a higher purpose and power can provide comfort and strength in challenging times.

Perseverance: The Gita teaches that life is filled with challenges, and one must persevere in the face of adversity. It encourages individuals to find the inner strength to continue their journey, even when faced with difficulties. Failure in exams, interview etc is not the end of life. There will be better opportunities in future.

Remember that while the Bhagavad Gita provides valuable philosophical and spiritual guidance, it is not a substitute for professional help when dealing with mental health issues, including thoughts of suicide. If you or someone you know is in crisis, please seek immediate assistance from a mental health expert or a suicide prevention hotline.