If you or a loved one is facing depression, then take up a simple version of Bhagavad Gita and start reading. You will soon find ways to overcome depression. Hindu religion is blessed with scriptures which deal with real world problems and provide scientific answers.
The Bhagavad Gita, often referred to simply as the Gita, is
a 700-verse Hindu scripture that is part of the Hindu epic Mahabharata. It is a
sacred text in Hinduism and has also been widely studied and respected by
people of various philosophical and spiritual traditions. The Bhagavad Gita
addresses various aspects of life, including the concept of depression or
mental distress, and provides insights that some individuals find helpful in
dealing with such challenges. Here are some key points from the Bhagavad Gita
that are relevant to the topic of depression:
Understanding the Nature of the Self: The Gita teaches that
the true self, known as the Atman, is eternal and beyond the physical body.
Understanding this concept can help individuals cope with feelings of despair
and hopelessness by recognizing the impermanence of material circumstances.
Detachment: The Gita emphasizes the importance of performing
one's duties without attachment to the results. This principle can be applied
to managing depression by encouraging individuals to focus on their actions and
responsibilities without being overly attached to outcomes, which can lead to
disappointment. Doing your work without having an attachment for the end result (whether it is an exam or a relationship) is and important teaching of Bhagavad Gita. Enjoying each step of the journey will make us forget about the destination.
Yoga and Meditation: The Gita discusses various paths to
spiritual realization, including the path of meditation and self-realization
(Dhyana Yoga) as well as the path of selfless action (Karma Yoga). Engaging in
meditation and yoga practices can be beneficial for managing depressive
symptoms and improving mental well-being.
Surrender to a Higher Power: The Gita teaches surrendering
to the divine (Ishvara) as a means of finding inner peace and strength. For
individuals dealing with depression, surrendering their burdens to a higher
power or seeking solace in spirituality can provide comfort and support.
Resilience and Determination: Arjuna, the main character in
the Gita, faces a moment of doubt and despair on the battlefield. Bhagavan Sri
Krishna imparts wisdom to him, emphasizing the importance of resilience,
determination, and the pursuit of one's life purpose. This can serve as
inspiration for individuals struggling with depression to find their inner
strength and purpose.
Seeking Guidance and Support: Arjuna turns to Bhagavan
Krishna for guidance when he is in crisis. Similarly, seeking guidance and
support from trusted friends, family, or mental health professionals is
essential for those dealing with depression. Don't hesitate to reach out for
help when needed.
It's important to note that while the Bhagavad Gita can
offer philosophical and spiritual insights into dealing with depression,
depression is a complex mental health condition that often requires
professional treatment and support. Spiritual guidance and practices can be
complementary to medical and psychological interventions but should not be
considered a sole solution for clinical depression. Individuals experiencing
depression should consult with healthcare professionals for proper assessment
and treatment.