Focus on the one thing that you can do now

Focus on the one thing that you can do now. This will help in overcoming the illusion of the problem. When your attention is fully in the present, it will mitigate future problems.

Taking action now with a true intention is the best possible way to overcome problems.

Stop carrying the burden of the future problem. Instead, focus on now and get rid of all problems.

When we are able to create no more pain for ourselves, we no longer create pain for others. And this is only possible when we have control over our desires. The root cause of all problems is insatiable desires and unwanted attachments.

Focusing on too many things and giving importance to all that you read and see only creates confusion in life. Keep it simple and stay away from negativity.

There are people who survive on problems. For them, life without problems is like taking the fish out of the water. They love problems and it is as if their whole life is dependent on it. This is because from a young age we are taught to worry and fear about future. There is no focus on now. Academic year starts and children are made to worry and fear about the final exam – which is a year away. If only teachers could ask children to concentrate on the present. Seeds of a beautiful present bring out the best flowers in future.

In Hinduism, the concept of focusing on the "one thing that you can do now" is deeply rooted in the philosophy of Karma Yoga and the teachings of the Bhagavad Gita. This idea emphasizes the importance of action, mindfulness, and living in the present moment.

Philosophical Foundation: Karma Yoga

Karma Yoga, one of the four paths to spiritual liberation in Hinduism, advocates the principle of performing one’s duty without attachment to the results. This philosophy encourages individuals to focus on the present action with full dedication, embodying the essence of doing the "one thing" that is possible now.

Bhagavad Gita (2:47):
“Karmanye vadhikaraste ma phaleshu kadachana, Ma karma phala hetur bhurmatey sangostva akarmani.”
(“You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never consider yourself the cause of the results of your activities, nor be attached to inaction.”)

This verse from the Bhagavad Gita encapsulates the essence of focusing on the task at hand without worrying about the outcomes, which aligns perfectly with the idea of concentrating on the "one thing" you can do now.

Symbolism: The Lotus Flower

The lotus flower, a significant symbol in Hinduism, represents purity, enlightenment, and detachment. Despite growing in muddy waters, the lotus remains untouched by the dirt, symbolizing the idea of staying focused and unattached to the surroundings while performing one’s duty. This is akin to focusing on the present action without being influenced by external distractions or the eventual outcome.

Stories Illustrating the Concept

1. Arjuna’s Dilemma and Krishna’s Counsel: In the Mahabharata, Arjuna, the great warrior, is paralyzed by doubt on the battlefield of Kurukshetra, unable to decide his course of action. Lord Krishna counsels him, advising him to focus on his duty as a warrior and engage in battle without concern for the results. This story underscores the importance of concentrating on the present duty, the "one thing" that can be done in the moment, with full dedication and without attachment.

2. The Story of Ekalavya: Ekalavya, a character from the Mahabharata, exemplifies dedication to a single goal. Although denied formal training by the great teacher Dronacharya, Ekalavya focuses on his practice with unwavering attention and devotion to a statue of Dronacharya. His concentration on the "one thing"—mastering archery—makes him an exceptional archer, demonstrating the power of focused action.

Importance in Daily Life

In the modern day, the principle of focusing on the "one thing" you can do now is crucial for effective time management, productivity, and stress reduction. By concentrating on the present task, individuals can achieve higher levels of efficiency and fulfillment, avoiding the anxiety that often accompanies multitasking or worrying about future outcomes.

Lesser-Known Facts

• Mindfulness in Hindu Practices: Hindu rituals often emphasize mindfulness, such as in the practice of Japa (repetition of a mantra), where the devotee focuses solely on the mantra, embodying the principle of doing "one thing" with full attention.

• The Concept of Shraddha (Faith): In Hinduism, Shraddha is the attitude of sincere and focused faith in performing duties, particularly rituals for ancestors. This reflects the importance of dedicating oneself fully to the present task, with the belief that this focused action is of utmost importance.

Modern-Day Relevance

In today’s fast-paced world, the wisdom of focusing on the "one thing" at a time is more relevant than ever. The overwhelming abundance of information and distractions makes it easy to become scattered and ineffective. By adopting the Hindu principle of Karma Yoga and the focused action it encourages, individuals can cultivate a more mindful, purpose-driven life.

This approach is not just beneficial for personal productivity but also for mental well-being. It helps in reducing stress, fostering a sense of accomplishment, and cultivating a deeper connection with the present moment, which is often overlooked in the rush of modern life.

The concept of focusing on the "one thing that you can do now" is deeply ingrained in Hindu philosophy and practice. It is a timeless principle, supported by scriptures, symbolism, and stories, that guides individuals toward a more mindful and effective way of living. In a world filled with distractions, this principle offers a path to inner peace, fulfillment, and success.