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Sabudana as Vrat Food during Navratri – Health Benefits

Sabudana is an important food consumed by those devotees undertaking Navratri Vrat. The important health benefit of Sabudana is that it is a pure source of carbohydrate. It gives a quick dose of energy to people who are fasting. Other health benefits are:
It prevents gas.Sabudana helps in boosting metabolism.It can help in curing indigestion.It helps in alleviating common stomach ailments.Sabudana Kheer helps in neutralizing body temperature. It must be noted that Sabudana does not have any nutritional value.

Sabudana is extracted from the roots of cassava plant (tapioca). The tapioca root is dried and it is then powdered and converted into white pearls.

It is widely used during various fasting in Hinduism. It is also an important ingredient in kheer and payasam.

Related What Are The Food That Can Be Eaten During Navratri Fasting?

Supreme Peace Reside Within Us

Supreme Peace resides within us but unfortunately, we are unable to realize this and therefore we search for it externally here and there. And because of this external search we never get peace.

Good and bad fortune in this world cannot be changed by us.

But our attitude towards good and bad fortune can be changed.

Irrespective of what be our outside circumstances, the Supreme Truth is ever present us.

This Supreme Truth is present in all of us. It constantly keeps changing forms. Death and birth are constant play of That Supreme Truth.
When we are able to realize this, we achieve Supreme Peace.

www.hindu-blog.com
Abhilash

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Hindu Calendar Today – September 17, 2017 – Tithi, Vrat, Good - Auspicious Time, Nakshatra, Rashi and Festivals

Tithi in Hindu Calendar, Today, on Sunday, September 17, 2017 – Krishna Paksha Dwadasi Tithi or the twelfth day during the waning phase of moon inHindu calendar and Panchang in most regions. It is Krishna Paksha Dwadasi Tithi or the twelfth day during the waning phase of moon till 2:13 PM on September 17.Then onward it is Krishna Paksha Trayodasi Tithi or the thirteenth day during the waning phase of moon till 12:33 PM on September 18.All time based on India Standard Time.
How is September 17, 2017, as per Hindu Panchang? – Average day till 2:40 PM Nakshatra – Pushya or Pooyam or Poosam Nakshatra till 1:46 AM on September 17. Then onward it is Ayilyam or Aslesha Nakshatram till 12:39 AM on September 18.
In western parts of India (Maharashtra, Gujarat, Goa and south Rajasthan), Pushya or Pooyam or Poosam Nakshatram till 1:06 AM on September 17. Then onward it is Ayilyam or Aslesha Nakshatram till 12:07 AM on September 18.
Rashi or Moon Sign – Karka Rashi till 12:39 AM on September 18.
In…