In Hinduism, overcoming attraction towards a girl, or any form of attachment or desire, is viewed through the lens of self-control, spiritual growth, and understanding the nature of the mind. Attraction is seen as a natural emotion but one that needs to be regulated to prevent it from leading to obsession or distraction from one’s spiritual journey.
Here’s a comprehensive guide that includes practical day-to-day solutions, mantras, stories, inspiration from Hindu scriptures, and information on ideal gods and goddesses to worship for overcoming attraction:
1. Understanding Attraction and Desire
In Hinduism, attraction is often linked to the concept of Maya (illusion) and Kama (desire). The mind is influenced by the gunas (modes of material nature) – sattva (goodness), rajas (passion), and tamas (ignorance). Attraction, especially in the form of lust, stems from rajas, which needs to be controlled to elevate oneself spiritually.
Bhagavad Gita on Desire
In the Bhagavad Gita, Lord Krishna advises detachment and control over desires:
- “Attachment leads to desire, desire leads to anger, anger leads to delusion, delusion leads to loss of memory, and loss of memory leads to the destruction of intelligence.” – (Bhagavad Gita 2:62-63)
This emphasizes that uncontrolled desire can lead to a downward spiral. One must cultivate discipline and detachment through practice and wisdom.
2. Practical Day-to-Day Solutions
Practice Self-Control through Yoga and Meditation
- Meditation: Daily meditation helps calm the mind and bring awareness of higher spiritual goals. It reduces the restlessness associated with attraction.
- Brahmacharya (Celibacy): Practicing Brahmacharya in thought, word, and deed strengthens willpower. It doesn’t necessarily mean life-long celibacy but practicing moderation and restraint.
Shift Focus to Higher Goals
- Engage in Seva (selfless service), Satsang (spiritual gatherings), and reading scriptures to divert your energy towards constructive spiritual goals.
- Discipline the Mind: Replace idle thoughts with productive activities like reading, learning, or skill development.
3. Mantras to Overcome Attraction
Mantras help in regulating the mind and transforming restless energies into spiritual strength. Here are some mantras of Hanuman, Shiva, Narasimha, Ganesha, Murugan, and Rudra to help overcome attraction:
a) Hanuman Mantras
Lord Hanuman symbolizes devotion, strength, and unwavering focus. His mantras are powerful for controlling desires and strengthening the mind.
Mantra:
“Om Hanumate Namah”
This mantra invokes the strength and discipline of Hanuman to overcome attachments and desires.Bajrang Baan: Reciting the Bajrang Baan helps to remove negative thoughts and distractions. It instills a strong sense of willpower and detachment.
b) Shiva Mantras
Lord Shiva, known as the destroyer of Maya and Kama, is a powerful deity for overcoming lust and attachment.
Mantra:
“Om Namah Shivaya”
This mantra purifies the mind, helping to transcend worldly desires and achieve inner peace.Maha Rudra Mantra:
“Om Namo Bhagavate Rudraya”
Rudra, a fierce form of Shiva, represents the destruction of ignorance and desires. Chanting this mantra aids in burning attachments and ego.
c) Narasimha Mantras
Lord Narasimha, the fierce protector, is associated with inner strength and the ability to overcome fear and temptations.
- Mantra:
“Om Ugram Veeram Mahavishnum Jvalantam Sarvato Mukham
Nrisimham Bhishanam Bhadram Mrityur Mrityum Namamyaham”
This mantra invokes the fierce energy of Narasimha to overcome inner demons like lust, greed, and temptation.
d) Ganesha Mantras
Lord Ganesha removes obstacles, including those that arise from attachment and desire.
- Mantra:
“Om Gam Ganapataye Namah”
This mantra removes mental blocks, distractions, and helps focus on higher pursuits.
e) Murugan Mantras
Lord Murugan represents strength, courage, and wisdom.
- Mantra:
“Om Saravanabhavaya Namah”
Chanting this mantra provides mental clarity, strength, and the ability to overcome worldly desires.
4. Stories from Hindu Scriptures for Inspiration
a) Story of Hanuman’s Brahmacharya
Hanuman, a symbol of perfect Brahmacharya, was once tested by Kamadeva (the god of love). Hanuman remained unaffected, as his devotion to Lord Rama transcended all worldly attachments. His mind was so focused on his divine service that no form of attraction could disturb him. This story shows how unwavering devotion and focus on a higher goal can dissolve attraction.
b) Lord Shiva’s Victory over Kamadeva
When Kamadeva tried to distract Shiva from his meditation by awakening desire, Shiva opened his third eye and burned Kamadeva into ashes. This symbolizes that with intense self-control and spiritual focus, desires can be overcome.
5. Ideal Gods to Worship for Overcoming Attraction
- Hanuman: For strength, devotion, and control over desires.
- Shiva: For detachment and destruction of lustful tendencies.
- Narasimha: For fierce protection against internal struggles like temptation and attraction.
- Murugan: For wisdom, discipline, and overcoming the pull of the material world.
- Ganesha: For removing mental obstacles and confusion caused by attraction.
6. Additional Practices for Overcoming Attraction
a) Vairagya (Detachment)
Develop the quality of Vairagya, or detachment, through regular self-reflection. Remind yourself of the transient nature of physical attraction and the importance of focusing on eternal truths.
b) Seek Guidance from Scriptures
Regular reading of the Bhagavad Gita, Upanishads, and Ramayana can offer insights and wisdom on controlling the mind and desires. These scriptures emphasize self-control and the importance of focusing on the higher self.
c) Fasting and Dietary Control
- Fasting on auspicious days, such as Ekadashi or days dedicated to your chosen deity, helps in building self-control.
- Sattvic Diet: Eating a Sattvic (pure) diet helps purify the mind and body, reducing the influence of rajas and tamas that fuel attraction and desire.
7. Quotes from Scriptures
“By meditating on the self, controlling the mind and senses, and renouncing worldly attachments, a person attains peace.” – (Bhagavad Gita 5:12)
“The mind acts like an enemy for those who do not control it.” – (Bhagavad Gita 6:6)
These verses highlight the importance of controlling the mind and developing detachment to achieve inner peace.
8. Importance of Overcoming Attraction
Attraction, if not controlled, can lead to distraction from one’s life purpose and spiritual growth. Overcoming it leads to:
- Increased Focus: You can concentrate on your career, spiritual goals, and self-improvement.
- Inner Peace: By reducing attachments, the mind becomes more peaceful and less restless.
- Spiritual Advancement: Freedom from desires leads to higher spiritual understanding and connection with the divine.
Conclusion
Overcoming attraction towards a girl requires self-discipline, spiritual practice, and devotion. By focusing on the guidance provided by Hindu scriptures, chanting powerful mantras, and worshipping deities like Hanuman, Shiva, Narasimha, and others, one can rise above worldly temptations. Regular meditation, self-reflection, and a detachment from transient desires will lead to lasting peace and spiritual progress.