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What To Pray At 3 PM In Hinduism

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 In Hinduism, 3 PM is not a traditionally specific time for prayer, but it can still be a meaningful moment to pause and connect with the Divine. This time can be seen as part of the late afternoon, which is often a time of transition—perfect for recharging spiritual energy. It can also align with the concept of "Sandhya" (twilight or junction), a sacred time for introspection and prayers.

Here’s a guide on how to observe a simple prayer session or puja at 3 PM, incorporating the worship of various deities like Vaishno Devi, Krishna, Hanuman, Shiva (Mritunjaya), Goddess Tripura Sundari, Jagannath, and Amba.

Simple Prayers for 3 PM Worship

Here are a few simple prayers for various deities:

  1. Goddess Vaishno Devi:

    • Prayer: "Sarva Mangala Maangalye, Shive Sarvaartha Saadhike
      Sharanye Tryambake Gauri, Naaraayani Namostute"
      (O the one who brings auspiciousness, O Shive, the fulfiller of all desires, O Tryambake, we bow down to you, O Gauri, we surrender to you.)

  2. Lord Krishna:

    • Prayer:
      "Krishnaaya Vaasudevaaya Haraye Paramatmane
      Pranata Klesha Naashaaya Govindaaya Namo Namah"
      (Salutations to Krishna, Vasudeva, the Supreme Soul, the remover of all sufferings. I bow to Govinda again and again.)

  3. Hanuman:

    • Prayer:
      "Buddhir Balam Yasho Dhairyam Nirbhayatvam Arogataa
      Ajaadyam Vaak Patutvam Cha Hanumat Smaranaat Bhavet"
      (By remembering Hanuman, one attains intellect, strength, fame, courage, fearlessness, health, and eloquence.)

  4. Mritunjaya Shiva:

    • Prayer:
      "Om Tryambakam Yajamahe Sugandhim Pushtivardhanam
      Urvaarukamiva Bandhanaan Mrityor Mukshiya Maamritat"
      (We worship the three-eyed Lord Shiva, who nourishes and grows all beings. May He liberate us from the bondage of worldly attachments and lead us to immortality.)

  5. Jagannath:

    • Prayer:
      "Nilaachala Nivaasaaya Nityaya Paramatmane
      Balabhadra Subhadraabhyam Jagannaathaaya Te Namah"
      (Salutations to Lord Jagannath, who resides in Nilaachala, and who is accompanied by Balabhadra and Subhadra.)

  6. Goddess Tripura Sundari:

    • Prayer:
      "Om Aim Hreem Shreem Tripura Sundariyai Namah"
      (Salutations to Goddess Tripura Sundari, who is the essence of beauty, power, and abundance.)

Simple Puja Steps at 3 PM

  1. Preparation:

    • Clean the area where you plan to pray. You can sit on a clean cloth or mat facing east or north.
    • Light a diya (lamp) with ghee or oil and incense sticks to purify the space.

  2. Clothing and Color of Clothes:

    • Ideal colors: Yellow, white, orange, or red (auspicious and energetic colors).
    • Clean, simple, and fresh clothes are recommended. Cotton or natural fibers are ideal for comfort and purity.

  3. Offerings (Upachara):

    • Flowers: Red or yellow flowers (rose, marigold) are ideal for Goddess Vaishno Devi and Tripura Sundari. Tulsi (basil) leaves are sacred for Krishna.
    • Water: Offer water in a copper vessel to the deity.
    • Prasad: Fresh fruits, sweets, or even a small amount of jaggery or honey can be offered.

  4. Invoke the Deity:

    • Chant the above mantras for the specific deity you are praying to.
    • Focus on your intentions, expressing gratitude, or seeking blessings.

  5. Meditation/Contemplation:

    • After offering your prayers, take a few minutes for silent meditation, focusing on the sound of "Om" or simply observing your breath.

  6. Arati:

    • Perform a small arati (waving of the lamp) in a circular motion in front of the deity's image or idol.

Ideal Gods or Goddess to Worship at 3 PM

  1. Goddess Vaishno Devi: For courage, protection, and overcoming obstacles.
  2. Lord Krishna: For devotion, peace of mind, and removing negative energies.
  3. Hanuman: For strength, protection, and wisdom.
  4. Shiva (Mritunjaya): For good health, long life, and spiritual liberation.
  5. Goddess Tripura Sundari: For beauty, inner strength, and success.
  6. Jagannath: For guidance, compassion, and support during transitions.

Relevant Facts and Rare Insights

  • 3 PM can be a spiritually powerful time because it's the afternoon phase when energy levels start to dip. By connecting with the Divine, you refresh your mind and spirit, combating lethargy and increasing focus.
  • Afternoon Sandhya (late afternoon prayers) is part of the tradition of worshipping at different junctions of the day—morning, afternoon, and evening.
  • Hanuman and Vaishno Devi are often invoked for protection and removing obstacles, especially during the late afternoon when one may feel drained.
  • Tripura Sundari, the goddess of beauty and wisdom, can be worshipped to invoke balance and harmony in life during this time of day.

Practical Steps for Modern Times

  • Short Mantra Recitation: If you have a busy schedule, simply recite a short mantra, such as "Om Namo Narayanaya" or "Om Aim Hreem Shreem," while taking a break.
  • Mobile Applications: Use apps or playlists of mantra chants if you’re commuting or at work. This way, you can stay connected to your practice.
  • Gratitude Practice: Along with prayers, take a moment to mentally list what you’re grateful for, as this can help you stay positive and aligned with your spiritual goals.

In conclusion, 3 PM can be transformed into a sacred time for prayer and spiritual rejuvenation, with the help of simple mantras, prayers, and a few mindful practices. Keep it simple, and let it be a time to reflect, recharge, and reconnect with the Divine in your own personal way.