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How To Pray For Self Healing In Hinduism?

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Praying for Self-Healing in Hinduism

Hinduism views healing as a combination of physical, mental, and spiritual wellness. It emphasizes balance through devotion, meditation, and rituals. Below is a comprehensive guide on how to approach self-healing prayers in Hinduism.

Preparation for Self-Healing Prayer

  1. Cleanliness and Attire:

    • Bathe before starting the prayer to purify your body and mind.
    • Wear clean clothes, preferably in white, yellow, or saffron, which are considered auspicious and promote healing vibrations.
    • Avoid black as it is traditionally associated with tamas (inertia or negativity).

  2. Choose a Quiet Spot:

    • Select a serene place, preferably in your home temple or a clean, quiet corner where you can focus without distractions.

  3. Set Up an Altar:

    • Light a ghee lamp (diya) and incense sticks.
    • Place idols or pictures of the deities associated with healing: Lord Shiva, Goddess Saraswati, Lord Vishnu, Ganesha, Hanuman, Kal Bhairav, and Goddess Shakti.
    • Keep offerings like fruits, flowers (lotus, jasmine, or marigold), and a small bowl of water.

Simple Steps for a Puja

  1. Invoke Ganesha: Begin by praying to Lord Ganesha, the remover of obstacles. Chant:
    "Om Gam Ganapataye Namah."
    Offer a flower or some modak/sweets.

  2. Meditate on the Deity: Close your eyes and visualize the deity seated in a serene pose, radiating divine light. Feel their energy enveloping you.

  3. Offerings and Prayers: Offer flowers, fruits, and water to the deity while chanting mantras.

  4. Light a Diya and Offer Incense: Symbolize your devotion and focus your mind on the flame of the diya, representing your soul.

  5. Chant Mantras: Chant healing mantras specific to the deity for your purpose (given below).

  6. Seek Blessings: Bow your head and surrender your worries to the deity. Ask for guidance and healing.

  7. Prasad: Conclude by consuming prasad (the offering), symbolizing divine blessings.

Deities and Mantras for Healing

1. Saraswati (Healing of the Mind)

Goddess Saraswati is invoked for mental clarity and overcoming stress or confusion.

  • Mantra:
    "Om Aim Saraswatyai Namah."
  • Prayer:
    "O Saraswati Devi, goddess of wisdom and peace, bestow upon me the clarity and serenity to heal my mind and heart."

2. Shiva (Physical and Spiritual Healing)

Lord Shiva, the god of destruction and transformation, symbolizes healing through renewal.

  • Mantra:
    "Om Namah Shivaya."
  • Mahamrityunjaya Mantra (For deep healing):
    "Om Tryambakam Yajamahe Sugandhim Pushtivardhanam
    Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat."
    Meaning: "We worship the three-eyed one (Shiva), who nourishes all beings. May He free us from death, granting us liberation and immortality."

3. Vishnu (Healing of the Body)

Lord Vishnu sustains life and promotes harmony.

  • Mantra:
    "Om Namo Bhagavate Vasudevaya."
  • Prayer:
    "O Vishnu, protector of the universe, bestow your divine grace and heal my body, restoring balance and vitality."

4. Ganesha (Overcoming Challenges in Healing)

Lord Ganesha is worshipped for removing obstacles in health and life.

  • Mantra:
    "Om Gam Ganapataye Namah."
  • Prayer:
    "O Ganesha, remover of obstacles, guide me on the path of healing and grant me the strength to overcome any hurdles."

5. Hanuman (Strength and Vitality)

Lord Hanuman is associated with physical strength and courage.

  • Mantra:
    "Om Hanumate Namah."
  • Prayer:
    "O Hanuman, source of boundless energy and devotion, bless me with strength and vitality for my healing journey."

6. Kal Bhairav (Removing Negative Energies)

Kal Bhairav, a fierce form of Lord Shiva, is invoked to remove negative influences.

  • Mantra:
    "Om Hrim Kalabhairavaya Namah."
  • Prayer:
    "O Kal Bhairav, protector and purifier, remove all negativity and illness from my life and restore me to health."

7. Goddess Shakti (Holistic Healing and Empowerment)

Goddess Shakti represents the primal energy of the universe, offering holistic healing and empowerment.

  • Mantra:
    "Om Dum Durgayei Namah."
  • Prayer:
    "O Mother Shakti, source of divine energy, bless me with health, vitality, and strength to overcome all challenges."

Rare Facts about Healing in Hinduism

  • Tulsi (Holy Basil): Placing a Tulsi plant near your prayer space promotes healing through its natural vibrations. Drinking Tulsi-infused water daily can support immune health.
  • Rudraksha Beads: Wearing Rudraksha beads, especially those associated with Lord Shiva, is believed to enhance mental clarity and healing energies.
  • Chanting Vibrations: The sound of mantras like "Om" creates healing vibrations that align body, mind, and soul.

Practical Steps and Ideas for Modern Times

  1. Daily Meditation: Spend 5–10 minutes meditating on your chosen deity or mantra to calm the mind and reduce stress.
  2. Affirmations with Mantras: Combine modern affirmations like “I am healing every day” with traditional mantras for added positivity.
  3. Digital Tools: Use apps or online videos to listen to healing chants and mantras if you find it challenging to chant yourself.
  4. Energy Cleansing Rituals: Light camphor and incense daily to purify your surroundings.
  5. Health Routine: Complement spiritual practices with healthy habits such as yoga, pranayama, and a balanced diet.


Self-healing in Hinduism is a profound journey that integrates devotion, discipline, and holistic practices. By invoking the divine energies of deities like Saraswati, Shiva, Vishnu, Ganesha, Hanuman, Kal Bhairav, and Shakti, and practicing mindfulness in daily life, you can achieve inner peace and wellness. These steps, combined with consistent efforts in body, mind, and soul alignment, bring about transformative healing.