Overcoming Kissing Urges in Hinduism: Solutions and Practical Approaches
In Hinduism, managing desires (kāma) is an essential part of personal growth and spiritual evolution. The urge for physical intimacy, including kissing, can be addressed through spiritual discipline, mental control, and connection with divine energies. Below, I offer practical day-to-day solutions, mantras, and guidance from scriptures, with an emphasis on how to direct this energy in a positive way. Additionally, I suggest gods and goddesses who embody the strength, willpower, and purification necessary to overcome urges.
1. Understanding Desire (Kāma) in Hinduism
In Hindu philosophy, kāma (desire) is one of the four purusharthas (goals of life), alongside dharma (righteousness), artha (wealth), and moksha (liberation). While desire is natural, Hindu teachings encourage balanced control over it, directing it toward higher purposes rather than indulging in immediate gratification.
Bhagavad Gita provides guidance on controlling senses and mind:
“For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy.” – Bhagavad Gita 6.6
2. Practical Day-to-Day Solutions to Overcome Urges
A. Meditation and Mindfulness
- Morning Meditation: Practicing daily meditation, especially focusing on deities associated with self-control, can help calm the mind and manage urges. Visualize yourself being surrounded by divine protection and absorbing the strength of the deity.
- Mindful Awareness: Be aware of when and why these urges arise. Often, recognizing patterns of thought helps in gaining control.
B. Physical Activities
- Yogic Practices: Yoga, particularly Pranayama (breathing techniques) like Nadi Shodhana (alternate nostril breathing) and Kapalbhati (cleansing breath), can purify mental and physical energy.
- Exercise: Physical exercise like running, martial arts, or even brisk walking can channel energy away from the body’s urges.
C. Mantra Chanting
Mantras are powerful tools in Hinduism to transform the mind and energy. Below are some mantras dedicated to specific gods and goddesses to invoke strength, discipline, and protection:
3. Mantras for Overcoming Kissing Urges
Hanuman Mantras for Self-Control and Strength
Hanuman, the embodiment of celibacy, strength, and devotion, is an ideal deity for controlling desires.
Hanuman Gayatri Mantra: “Om Anjaneyaya Vidmahe Vayuputraya Dhimahi Tanno Hanuman Prachodayat”
This mantra calls on Hanuman to grant wisdom, strength, and self-control.
Hanuman Chalisa: Reciting the Hanuman Chalisa daily helps strengthen willpower and discipline. It’s a poetic prayer that praises Hanuman's celibate life and divine strength.
Mantras of Goddess Kali for Transforming Desires
Goddess Kali represents the power to destroy ego, desire, and ignorance. She can help transform destructive urges into spiritual strength.
Kali Mantra: “Om Krim Kalikayai Namah”
This mantra invokes the transformative energy of Goddess Kali to help control impulsive desires and break attachment to physical urges.
Tripura Bhairavi and Chinnamasta for Purification of Energy
These fierce goddesses symbolize the power of inner transformation and mastery over desires.
Tripura Bhairavi Mantra: “Om Aim Hreem Shreem Tripura Bhairavi Namaha”
This mantra calls on the power of Bhairavi to awaken spiritual wisdom and control sensual urges.
Chinnamasta Mantra: “Om Hreem Chinnamastayai Namaha”
Chinnamasta is a fierce form of the divine feminine, known for severing attachments to bodily pleasures and leading one to higher spiritual consciousness.
Shiva Mantras for Inner Stillness
Shiva is the ultimate renunciate and embodies control over desires through meditation and stillness.
Shiva Dhyan Mantra: “Om Namah Shivaya”
This simple but powerful mantra calms the mind and helps to control lustful urges.
Goddess Baglamukhi for Subduing Desires
Baglamukhi is known as the goddess who paralyzes enemies, including inner enemies like uncontrolled desires.
Baglamukhi Mantra: “Om Hleem Baglamukhyai Namah”
This mantra is used for controlling and stopping unwanted thoughts and urges.
Narasimha Mantras for Protection
Narasimha, the fierce avatar of Vishnu, represents the destruction of inner demons like uncontrolled desires.
Narasimha Mantra: “Om Namo Bhagavate Narasimhaya”
This mantra helps protect the mind and body from overpowering desires.
4. Stories and Lessons from Hindu Scriptures
Hanuman’s Celibacy and Control
The story of Hanuman’s unwavering devotion to Lord Rama and his lifelong vow of celibacy (brahmacharya) is a prime example of overcoming sensual desires. His devotion and energy were directed toward serving the divine purpose rather than indulging in bodily pleasures.
Shiva’s Great Control
In Hindu mythology, Lord Shiva, known as the master of his senses, is often depicted in deep meditation. Despite many attempts to disturb his concentration (like the episode with Kamadeva, the god of love), Shiva remains steadfast, representing how one can master desires through inner stillness and focus.
5. Other Relevant Facts
A. Importance of Fasting
In Hinduism, fasting (vrata) is seen as a method to gain control over the senses. Abstaining from physical pleasures, including food, helps cultivate discipline. Practicing Ekadashi fasting (on the 11th day of the lunar cycle) can help purify the mind and body, reducing urges.
B. Practice of Brahmacharya
Brahmacharya, meaning control over the sexual energy, is a practice revered in Hinduism. By consciously choosing celibacy or moderation, one can channel energy into spiritual growth and higher goals.
C. Devotion and Bhakti
Channeling love and devotion (bhakti) toward a deity instead of physical pleasure is a powerful method of overcoming desires. Focusing on divine love can replace temporary pleasures with a deep spiritual connection.
6. Inspirational Quotes from Hindu Scriptures
Bhagavad Gita 2.62-63:
“From attachment, lust develops, and from lust, anger arises. From anger comes delusion; from delusion, the loss of memory; from loss of memory, the destruction of intelligence; and from destruction of intelligence, one perishes.”This verse explains how unchecked desires lead to loss of mental clarity and suffering.
Yoga Sutras of Patanjali (2.30):
“Brahmacharya (control over sensual desires) leads to the acquisition of vital energy and vigor.”
Conclusion: Holistic Path to Overcoming Kissing Urges
Overcoming desires is not about suppression but about transformation. Through devotion, meditation, yogic practices, mantra chanting, and cultivating discipline, one can harness and elevate desires toward spiritual growth. Worshiping deities like Hanuman, Shiva, Kali, or Tripura Bhairavi can provide the strength and wisdom needed to conquer urges and live in alignment with higher purposes.
By integrating these practices into daily life, one can gradually overcome bodily temptations and direct energy toward lasting fulfillment and spiritual evolution.