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How To Overcome High BP? – Hinduism Solutions And Practical Approaches

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Overcoming High Blood Pressure (Hypertension) – Solutions in Hinduism

Hypertension or high blood pressure is a modern-day health issue that affects both the body and the mind. Hinduism, with its holistic approach to life and health, offers several spiritual, mental, and physical tools to overcome high blood pressure. These solutions are rooted in ancient scriptures, daily practices, and the worship of certain deities that symbolize strength, healing, and peace.

1. Spiritual Practices: Mantras and Deities

Mantras are considered sound vibrations that have a profound effect on both the body and mind. Reciting specific mantras with devotion can help calm the mind, relieve stress, and regulate blood pressure. Here are some mantras and their associated deities that are particularly effective for overcoming high blood pressure.

Mantras and Deities for High Blood Pressure Relief

  • Goddess Durga: Durga is the fierce protector and destroyer of obstacles. Chanting her mantras invokes strength and inner peace, helping to relieve stress and anxiety.

    • Mantra:
      "Om Dum Durgayei Namaha"
      Meaning: Salutations to Goddess Durga, the remover of distress and protector of the universe.
    • Benefits: Calming the mind and strengthening inner resilience, reducing stress, which is a leading cause of high blood pressure.

  • Goddess Kali: Kali, the fierce goddess, represents liberation from fears, negativity, and the burdens that weigh heavily on the soul.

    • Mantra:
      "Om Kreem Kalikaye Namaha"
      Meaning: Salutations to Mother Kali, the embodiment of transformative energy.
    • Benefits: Alleviates deep-rooted fears and emotional stress, which can significantly lower blood pressure.

  • Lord Ganesha: Ganesha is the remover of obstacles and a deity associated with wisdom and mental clarity.

    • Mantra:
      "Om Gam Ganapataye Namaha"
      Meaning: Salutations to Lord Ganesha, the remover of obstacles and the one who grants peace.
    • Benefits: Relieves stress and anxiety by removing mental and emotional obstacles, leading to improved emotional balance and well-being.

  • Lord Shiva: Shiva is associated with meditation, peace, and transcendence. Chanting his mantras can provide inner peace, calmness, and relief from stress.

    • Mantra:
      "Om Namah Shivaya"
      Meaning: Salutations to Lord Shiva, the embodiment of peace and the destroyer of ignorance.
    • Benefits: Brings tranquility and steadies the mind, helping to reduce hypertension.

  • Kal Bhairav: Bhairav is the fierce form of Shiva, known for protection and granting fearlessness.

    • Mantra:
      "Om Hreem Kaalabhairavaya Namah"
      Meaning: Salutations to Lord Kal Bhairav, the protector and remover of fears.
    • Benefits: Eliminates deep-seated fears and anxieties that often contribute to high blood pressure.

  • Ashwini Kumaras (Twin Physicians): They are the divine healers in Hinduism. Worshipping them or chanting their names can invoke healing energy.

    • Mantra:
      "Om Ashwini Kumarabhyaam Namaha"
      Meaning: Salutations to the twin gods Ashwini Kumaras, the divine physicians.
    • Benefits: Brings balance and vitality to the physical body, assisting in the healing of hypertension.

  • Lord Dhanvantari: Dhanvantari is the deity of medicine and healing. He holds the Amrit (nectar of immortality) and is considered the father of Ayurveda.

    • Mantra:
      "Om Shreem Dhanvantari Namaha"
      Meaning: Salutations to Lord Dhanvantari, the god of Ayurveda and health.
    • Benefits: Improves overall health, strengthens the immune system, and helps in the healing of high blood pressure.

  • Lord Hanuman: Hanuman represents physical and mental strength, courage, and devotion. His worship reduces anxiety and fear, making him ideal for those suffering from high BP.

    • Mantra:
      "Om Hanumate Namaha"
      Meaning: Salutations to Lord Hanuman, the embodiment of strength and devotion.
    • Benefits: Reduces anxiety, boosts courage, and increases inner strength, helping to control stress and blood pressure.

2. Practical Day-to-Day Solutions Based on Hindu Principles

In addition to mantra chanting, Hinduism promotes a holistic lifestyle that includes a balanced diet, regular physical exercise (such as yoga), and mental wellness practices (such as meditation and pranayama). These practices align with modern medical recommendations for controlling high blood pressure.

Ayurvedic Diet for Hypertension

According to Ayurveda, diet plays a crucial role in managing high blood pressure. Some dietary recommendations include:

  • Avoiding salty, spicy, and sour foods: These foods increase Pitta (fire element) in the body, which can aggravate hypertension.
  • Favoring cooling foods: Include cucumber, coconut water, and leafy greens to calm the Pitta dosha.
  • Drinking herbal teas: Tulsi, Brahmi, and Ashwagandha are known for their calming properties.
  • Ghee: Consuming small amounts of ghee (clarified butter) can balance the body and mind due to its sattvic (pure) nature.

Yoga and Pranayama for High BP

Yoga, when practiced regularly, calms the nervous system and strengthens the heart. Some effective yoga asanas include:

  • Shavasana (Corpse Pose): Helps relax the entire body, bringing calmness and balance to the nervous system.
  • Paschimottanasana (Seated Forward Bend): Helps in reducing stress, calming the mind, and improving heart function.
  • Setu Bandhasana (Bridge Pose): Strengthens the heart, reduces anxiety, and improves blood circulation.
  • Pranayama: Breathing exercises such as Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath) can significantly reduce stress and lower blood pressure.

3. Stories and Inspiration from Hindu Scriptures

Hindu scriptures contain inspiring stories that promote calmness, resilience, and inner strength, all of which are crucial in controlling blood pressure.

  • Story of Lord Shiva’s Calmness: Lord Shiva is often depicted in deep meditation, sitting atop the Himalayas. His calmness, even amidst chaos, symbolizes the importance of mental equanimity. When consumed with high emotions or stress, one can remember Shiva's example to cultivate inner peace.

  • Hanuman's Devotion and Strength: The story of Lord Hanuman carrying the Sanjeevani mountain to heal Lakshman is a metaphor for the power of unwavering devotion and courage in the face of stress. By focusing on our inner strength, we can overcome challenges like hypertension.

4. Helpful Quotes from Hindu Scriptures

  • Bhagavad Gita 2:47:
    "Karmanye vadhikaraste Ma Phaleshu Kadachana"
    Translation: "You have the right to perform your duties, but not to the fruits of your actions."

    • Meaning: This verse reminds us to perform our duties without attachment to results, which can reduce stress and anxiety, key contributors to high blood pressure.

  • Bhagavad Gita 6:5:
    "One must elevate, not degrade, oneself by one’s own mind. The mind is the friend of the conditioned soul, and his enemy as well."

    • Meaning: Managing the mind through meditation and mantra practice can help keep it peaceful, which is essential in controlling hypertension.

5. Conclusion: Holistic Approach to Overcome High Blood Pressure

To overcome high blood pressure using Hindu practices, a holistic approach involving spiritual, mental, and physical elements is key. Daily mantra chanting, offering prayers to deities like Durga, Ganesha, Shiva, or Dhanvantari, practicing yoga and pranayama, and following an Ayurvedic diet can help balance the body and mind.

Incorporating these practices into daily life not only promotes physical health but also nurtures spiritual well-being, ultimately reducing stress and hypertension.