Awakening Through Presence: Cultivating Inner Peace in Hindu Spirituality In Hindu thought, true spirituality often begins with anchoring the mind firmly in the present moment. The human mind naturally drifts through memories, fantasies, plans, and worries, creating a restless undercurrent that can obscure deeper insight and inner calm. Hindu teachings from ancient scriptures, along with guidance from realized masters, emphasize practices and symbols that help practitioners settle the mind in the “now,” revealing the inherent clarity of consciousness and leading to spiritual growth. The Wandering Mind and Its Challenge The mind’s tendency to roam is likened in many Upanishadic passages to waves on the surface of water: restless, overlapping, and obscuring the stillness beneath. In the Bhagavad Gita, Krishna describes how a disturbed mind cannot enjoy inner joy: “When the mind is unbridled and restless, it is difficult to concentrate and steady the intellect” (paraphrased). This rest...