Sanctifying Every Meal: The Sacred Mantras of the First Five Morsels in Hindu Tradition The Divine Connection Between Food and Spirituality In Sanatana Dharma, every act of daily life is seen as an offering to the Divine. Even the simple act of eating is elevated to a sacred ritual, symbolizing gratitude, mindfulness, and spiritual awareness. The Upanishads, which form the philosophical essence of Hindu thought, emphasize that food (Anna) is not merely sustenance for the body but also nourishment for the spirit. The Chandogya Upanishad beautifully describes how one should begin a meal with reverence by offering the first five morsels to the five vital energies known as the Pancha Pranas — Prana, Vyana, Apana, Samana, and Udana. The Mantras for the Five Morsels According to the Chandogya Upanishad (5.19–24), before partaking of food, the seeker offers the first five morsels with the following invocations: Pranaya Svaha Vyanaya Svaha Apanaya Svaha Samanaya Svaha Udana...