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Food Offerings on Sunday in Hinduism

Food offerings (or Naivedya) form an integral part of Hindu worship. Each day of the week is often associated with a specific deity, and certain types of foods are prepared to honor the divine. Sunday is dedicated to Surya Dev (the Sun God), one of the most powerful and visible deities in Hinduism. Let’s explore the specifics of food offerings on Sunday, along with the significance, symbolism, benefits, and food preferences.


1. Importance of Sunday Offerings in Hinduism

  • Deity: Surya Dev (Sun God)

    • Surya represents light, vitality, strength, and cosmic power. Offering food to Surya on Sundays symbolizes the worshiper's desire for success, energy, health, prosperity, and wisdom.
  • Connection to the Sun:

    • Surya is the provider of life and energy to all beings on Earth. By offering food to him, devotees show gratitude for the sunlight that nurtures crops and sustains life. This offering is believed to remove obstacles, promote good health, and bring prosperity.
  • Ritual Practice:

    • Devotees begin the day by performing Surya Namaskar (Sun Salutation) and offer water (Arghya) to the rising sun, followed by food offerings.

2. Symbolism of Food Offerings

  • Nourishment and Energy:

    • The food offered to Surya is a way to return a portion of the life-giving energy that he provides to the world. Surya, as the source of all energy, symbolizes the sustenance of life, and food represents the physical form of that energy.
  • Purity:

    • The offerings are prepared with pure ingredients, symbolizing purity of heart and mind. This reflects the devotee’s intention to purify their inner being and seek blessings for clarity and strength.
  • Connection to the Elements:

    • Sun is a representation of Agni (fire) and connects with the digestive fire within the body. Offering food to Surya Dev signifies harmony with nature's cycles and an expression of gratitude for the solar energy that fuels both body and soul.

3. Preferred Food Offerings on Sunday

The foods preferred for Sunday offerings reflect certain characteristics that align with the qualities of Surya.

  • Wheat-Based Foods:

    • Wheat chapatis, wheat halwa, or wheat-based sweets like laddoo are commonly offered, as wheat is associated with the sun’s energy. Wheat is believed to strengthen the body and mind, just as the sun nourishes all life.
  • Red Fruits or Foods:

    • Fruits like pomegranates, red apples, and oranges are offered as they correspond to Surya's fiery, red color.
  • Jaggery (Gur):

    • Jaggery, especially combined with wheat or milk in sweets, is an auspicious offering. Jaggery's golden color is symbolic of the sun’s rays, and it represents health and vitality.
  • Rice Pudding (Kheer):

    • White or golden-colored kheer (made from rice, milk, and sugar) is considered a sacred offering, symbolizing purity and abundance.
  • Tulsi Leaves:

    • Though Tulsi (Holy Basil) is often associated with Lord Vishnu, it is sometimes included in offerings to Surya as well, due to its medicinal and purifying properties.
  • Red Flowers:

    • Surya Dev is often worshipped with red or orange flowers like hibiscus, which represents the radiant, life-giving energy of the sun.

4. Color of Food Preferred on Sunday

  • Red and Golden:
    • Foods or ingredients that are red, orange, or golden in color are particularly significant in offerings to Surya, as these shades mirror the rising and setting sun. Red symbolizes power, strength, and life force, while golden represents prosperity, light, and purity.

5. Benefits of Offering Food on Sunday

  • Health and Vitality:

    • Surya is believed to govern physical health. Offering food on Sunday is believed to promote physical well-being, improve eyesight, and alleviate skin ailments.
  • Success and Prosperity:

    • As the sun represents energy and power, offering food is believed to bring success, power, and abundance to the devotee’s life. Many offer food to Surya to improve their career or financial situation.
  • Spiritual Growth:

    • Offering food to Surya helps remove obstacles from one’s spiritual path, providing clarity of thought, focus, and determination.
  • Peace of Mind:

    • Regular Sunday offerings are said to bring mental peace and help individuals balance the mind, fostering a calm and focused demeanor.
  • Improvement in Relationships:

    • In Vedic astrology, Surya also symbolizes the father and authority figures. Worshiping Surya with food offerings helps improve relationships with one's father or authority figures, fostering respect and harmony.

6. How Food is Offered

  • Naivedya:
    • Before partaking in a meal on Sunday, Hindus prepare a small portion of food as Naivedya for Surya Dev. This food is kept aside, blessed during a small prayer ritual, and offered with chants or hymns dedicated to the Sun God (e.g., Aditya Hridayam or Gayatri Mantra).
  • Water Offering (Arghya):
    • Traditionally, alongside food, devotees offer water to the sun as a part of the daily Surya Puja. Water, symbolizing life and purity, is offered at sunrise, accompanied by the recitation of mantras.

7. Additional Symbolism of Foods

  • Rice:

    • Rice is a common offering across many Hindu rituals and represents fertility and prosperity. Offering rice pudding (kheer) or plain rice shows the devotee’s wish for abundance in all areas of life.
  • Milk:

    • Milk symbolizes purity and sustenance. It is often used in Sunday offerings in the form of sweets or rice pudding, as it is nourishing and aligns with the life-giving energy of the sun.
  • Honey:

    • Sometimes, honey is included in offerings as it represents the sweetness of life and divine nectar.


Food offerings on Sundays hold deep significance in Hinduism, especially in relation to Surya Dev. The choice of food and colors reflects the energy and symbolism of the sun, which stands for strength, health, and abundance. By offering Naivedya on Sunday, devotees aim to seek the sun's blessings for overall well-being—physically, mentally, and spiritually—while maintaining a harmonious connection with nature’s forces. The act of offering food is a gesture of gratitude and devotion, representing the cyclical relationship between cosmic energy and life on Earth.