Ancient teachers of Hindu tradition have mentioned about Dinacharya in various scriptures associated with Hinduism. Many of the teaching are today part of Ayurveda. Dinacharya means daily routine and it talks about the daily good practices that are essential for a good living. Nisha Manikantan writes about daily routine in Hindu tradition in an article titled ‘the perfect Dinacharya’ in express buzz Positive step - Step out of the bed and touch the ground with the leg on that side of the body wherein the flow of breath is dominant (check nostrils). Clean up - Rinse with cold water. Water is an electrical conductor and can never irritate sensitive tissues. Wash hands, face, mouth and eyes with cool water. Clean nose, teeth and tongue. Meditate and exercise - Relax - do pranayama until the breath flows evenly through both nostrils. Meditate while centering your energy in the heart chakra or at the third eye. Take a short, slow walk in the fresh morning air. Surround