Dantadhavana, or the act of cleaning one's teeth, holds significant importance in Hinduism as part of personal hygiene and daily rituals. Hindu sages emphasized the importance of cleanliness, both of the body and the surroundings, as it contributes to peace of mind and overall well-being. The guidelines for personal hygiene, including danta dhavana, are meticulously detailed in ancient texts known as the dharmashastras.
The practice of danta dhavana involves using a small piece of
twig taken from specific plants or trees with medicinal properties. These twigs
are shaped into makeshift toothbrushes by crushing one end. Interestingly, even
this seemingly mundane act of cleaning one's teeth is accompanied by chanting
certain mantras. These mantras are intended to invoke blessings for a long and
healthy life, strength, good memory, and intelligence.
The most preferred twigs for dantadhavana are those from the
mango and neem trees, both of which have known medicinal properties. The neem
tree, in particular, is revered for its antibacterial and antifungal
properties, making it an ideal choice for oral hygiene.
It's worth noting that dantadhavana is not just a morning
ritual but is also recommended to be repeated in a modified form at night. This
emphasis on oral hygiene reflects the holistic approach of Hinduism towards
maintaining physical health and spiritual well-being. By incorporating rituals
like dantadhavana into daily life, individuals are encouraged to cultivate
mindfulness, discipline, and reverence for nature.