The Art of Bowing: Exploring Ashtanga and Panchanga Namaskara Namaskara, or the act of bowing in reverence, holds a central place in Hindu worship and daily spiritual practice. Within temple rituals and personal devotion, two primary forms of prostration are observed: Ashtanga Namaskara and Panchanga Namaskara. While both expressions embody humility and surrender to the Divine, each carries its own symbolism, physical form, and scriptural endorsement. This article delves into the origins, teachings, and deeper meanings behind these two sacred practices, highlighting their differences, similarities, and roles in cultivating devotion. Origins and Scriptural Basis The practice of namaskara finds mention across a range of Hindu texts, from the Vedas to the Puranas and the Agamas. The Manusmriti, an early legal and ethical treatise, prescribes bowing with folded hands (Anjali Mudra) as a sign of respect toward elders, teachers, and deities. The Agama scriptures—particularly those guiding...