Overcoming Globus Sensation: Hinduism Solutions and Practical Approaches
Globus sensation, also known as "lump in the throat" feeling, is a common condition. It’s often linked to stress, anxiety, or digestive issues, where people feel like there’s something stuck in their throat without any actual obstruction. Hinduism offers various spiritual, psychological, and lifestyle practices to overcome this sensation, based on ancient wisdom that addresses both body and mind holistically.
Let’s explore mantras, prayers, and rituals connected to deities like Saraswati, Mookambika, Dhanvantari, Ashwini Kumaras, Rudra Shiva, and Ganesha. We will also look at practical solutions to incorporate into your day-to-day life.
1. Mantras and Spiritual Practices
Goddess Saraswati – The Divine of Speech and Knowledge
Saraswati is the goddess of wisdom, speech, and clarity of thought. Since globus sensation can often be worsened by mental stress or communication issues, worshipping her can help release emotional blockages.
Saraswati Mantra for Mental Clarity:
Chanting the Saraswati mantra enhances focus and clears blockages in communication:
Om Aim Saraswatyai Namah- Meaning: "I bow to Goddess Saraswati, who is the embodiment of wisdom and eloquence."
- Practical Tip: Recite this mantra 21 times each morning, focusing on clarity and ease of speech.
Goddess Mookambika – Goddess of Power and Silence
Mookambika represents the overcoming of obstacles in speech, often worshipped by those who struggle with emotional expression or communication disorders. This can be beneficial in releasing psychological stress related to globus sensation.
- Mookambika Mantra for Removing Throat Blockages:
Om Hreem Kleem Mookambikaayai Namah- Meaning: "Salutations to Mookambika, the remover of speech and throat-related difficulties."
- Practical Tip: Sit in silence and chant this mantra while focusing on the throat chakra (Vishuddha), imagining any blockages melting away.
Dhanvantari – The Divine Physician
Dhanvantari is the god of medicine and healing, offering remedies for both physical and mental afflictions. His energy can be invoked to heal health issues like globus sensation that may stem from digestive imbalances or stress.
- Dhanvantari Mantra for Healing:
Om Namo Bhagavate Vasudevaya Dhanvantaraye Amrit-Kalash Hastaya Sarva-Maya Vinashanaya Trailokya Nathaya Sri Mahavishnave Namah- Meaning: "Salutations to Dhanvantari, the divine healer who holds the pot of nectar and removes all illnesses."
- Practical Tip: Light a ghee lamp in front of Lord Dhanvantari’s image and chant the mantra 108 times daily. Drink warm water or herbal teas (like ginger or licorice) afterward to soothe the throat.
Ashwini Kumaras – The Twin Gods of Medicine
Ashwini Kumaras are considered divine physicians who restore health, vitality, and remove ailments from the body. Their blessings can help those suffering from chronic throat discomfort or digestive issues, both of which can contribute to globus sensation.
- Ashwini Kumaras Mantra for Health:
Om Ashwini Kumara Dvayam Namah- Meaning: "Salutations to the twin Ashwini Kumaras, the divine healers."
- Practical Tip: Chant this mantra while rubbing your palms together and place your hands on your throat, visualizing healing energy flowing into the area.
Rudra Shiva – The Transformer of Negative Energies
Rudra form of Shiva is particularly helpful in transforming mental stress and emotions that may be causing throat blockages. He removes suffering, and worshipping him helps with the release of pent-up emotions.
- Rudra Mantra for Emotional Release:
Om Namo Bhagavate Rudraya- Meaning: "I bow to Lord Rudra, the powerful form of Shiva who removes suffering."
- Practical Tip: Perform Rudra Abhishekam with water or milk, focusing on emotional release and calming the mind.
Ganesha – The Remover of Obstacles
Ganesha is the lord of beginnings and the remover of all physical and mental obstacles. Worshipping Ganesha can help remove emotional and physical blockages contributing to globus sensation.
- Ganesha Mantra for Overcoming Obstacles:
Om Gam Ganapataye Namah- Meaning: "I offer my salutations to Lord Ganesha, who removes obstacles."
- Practical Tip: Recite this mantra daily, especially before speaking engagements or situations that cause anxiety.
2. Practical Day-to-Day Solutions
Yoga and Breathwork (Pranayama)
Incorporating simple yoga practices that target the throat chakra and promote relaxation can be highly beneficial. Try these exercises:
- Lion’s Pose (Simhasana): This asana involves stretching the throat and roaring like a lion, which helps release tension in the throat.
- Bhramari (Bee Breath): A calming pranayama technique where you hum like a bee, focusing on the vibrations in the throat.
Mindful Eating and Digestion
Since digestive issues can contribute to globus sensation, maintaining a healthy diet and eating mindfully is crucial. Avoid eating too fast, and include soothing foods like:
- Herbal Teas: Ginger tea, chamomile tea, and licorice root are known for soothing the throat and calming the digestive system.
- Avoid Triggers: Spicy, acidic, or very cold foods may aggravate the sensation.
Regular Meditation and Visualization
Daily meditation focusing on the Vishuddha Chakra (throat chakra) can help clear emotional and mental blockages. Visualize a bright blue light glowing in your throat area during meditation, clearing out any heaviness or discomfort.
Journaling and Emotional Expression
Sometimes, the feeling of something being “stuck” in your throat could be linked to suppressed emotions or unspoken words. Practice journaling to express your thoughts, feelings, and any unresolved emotions. Speaking out loud in front of a mirror or practicing affirmations can also be helpful.
3. Stories from Hindu Scriptures: Inspiration and Lessons
Goddess Saraswati and the Curse of Silence: According to mythology, once Saraswati was cursed to be silent, symbolizing blocked communication. However, she transcended this curse and regained her voice, representing the power to overcome speech blockages through devotion and wisdom.
Shiva and the Poison of the Throat: When the ocean of milk was churned, poison emerged. Shiva drank it to save the world, and it got stuck in his throat, turning it blue. Known as Neelakantha (blue-throated one), this story symbolizes holding tension in the throat and then neutralizing it through deep spiritual awareness and surrender.
4. Helpful Quotes from Hindu Scriptures
Bhagavad Gita 6.5:
"One must elevate, not degrade oneself. The mind is both a friend and enemy."
This highlights the need for managing your mind, which is often the root of globus sensation caused by stress and emotional suppression.
Shiva Sutras:
"Chaitanyam Atma" – "Consciousness is the Self."
Focus on self-awareness and consciousness, which helps release tensions stored in the body and throat area.
5. Importance and Lesser-Known Information
Importance of the Vishuddha Chakra: In Hinduism, the throat chakra (Vishuddha) is associated with communication, truth, and purification. Blockages here often manifest as physical sensations, so balancing this chakra is crucial.
Devotion to Saraswati or Mookambika: Practicing devotion to Saraswati or Mookambika regularly helps with clearer thought, speech, and emotional expression, directly benefiting those experiencing globus sensation.
Mantra Vibrations: Chanting mantras creates vibrations that not only calm the mind but also physically soothe the throat, making it a practical and spiritual solution to overcoming globus sensation.
By integrating these mantras, yogic practices, daily rituals, and spiritual insights, you can holistically approach globus sensation and achieve a balance between body and mind.