Coronavirus is deadly and contagious so too is worry and anxiety associated with it. There is distress all around and we will be affected. This is the time to show character and mental strength. Try to calm down. The best you can do in this situation is to follow rules and regulations. Stop panic buying and stop spreading rumors – do not share or pass on wrong information. You should be a pillar of strength to your family members and friends. We all love superheros and now is a time for each one of us to become a superhero for our family and friends. Meditate regularly, without fail sit facing the early morning rising sun, pray to Tulsi plant, eat healthy food by following the traditional recipes of your region. Make an attempt to learn about traditional methods of cooking. During such forced stay indoors, we should have activities that we can do daily. Start reading the Bhagavad Gita daily. There are excellent free resources of Bhagavad Gita online. You can read