As per Hinduism teachings, healthy eating means eating measured, limited or moderate amount of food. The food should be pure, tasty and wholesome – it should be an offering to God residing in the person. A person should not eat too much or too little. Eat only after the previous food has digested. A person should leave one-fourth part of the stomach empty; fill one-half of stomach with food and one-fourth with water. Gheranda Samhita (V.16) states that if a student practicing yoga without giving due consideration to healthy eating habits may suffer from ailments and no benefit can be derived from Yoga. The Bhagavad Gita stresses the importance of moderation in all aspects of life. “The practice of Yoga would not do any good to one who eats too much or too little or to one who commits excesses regarding sleeping or waking.” (Gita VI.16). The Bhagavad Gita further declares: “Yoga can remove pain and sorrow from the life of that person who is moderate and appropriate (yukt