Nishpatti Avastha, the final stage of Pranayama, represents the culmination of the practice, aligning with the state of jivanmukti, or liberation while alive. In the journey through Pranayama, practitioners traverse four distinct states, with Nishpatti Avastha being the ultimate attainment.
Pranayama, an integral component of yogic practices, is
revered for its ability to regulate the mind and restore equilibrium to the
body's humors, promoting holistic health. Through disciplined control of
breath, practitioners navigate through stages of Pranayama, ultimately reaching
the state of Nishpatti Avastha, where the breath becomes a conduit for profound
spiritual experiences.
However, mastering Pranayama, particularly reaching
Nishpatti Avastha, necessitates guidance from a proficient teacher. The
intricacies and subtleties of the practice are best learned under the tutelage
of someone well-versed in the art of Pranayama, ensuring both safety and
efficacy in the practitioner's journey towards spiritual realization and bodily
harmony.