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Showing posts from July 4, 2009

Sukham Ayu – a Cook Book with Ayurvedic Recipes and Traditional Kitchen Wisdom

Sukham Ayu – Cooking at Home with Ayurvedic Insights explores the close link between Ayurveda and ancient Indian cooking. The book invites the readers to take a peep into the world of traditional Indian cooking and provides useful tips and insights along with a simple interpretation of the basic tenets of Ayurveda. Written by Jigyasa Giri and Pratibha Jain, Sukham Ayu is researched at Pune Based KARE - Kerala Ayurvedic Research & Rejuvenation Establishment.The Ayurvedic recipes that are part of the book are not of those rare kind but simple everyday recipes that are part of daily Indian cooking. The book goes into details of the ingredients used in traditional Indian home cooking and connects it with Ayurveda. The writers say…what you need to eat is not elaborate menus with unavailable and exotic ingredients, but simple home cooked food using regional and seasonal availables that suit your constitution. This is the quintessence of an Ayurvedic diet in a nutshell. This collection o…