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Food Items Not Eaten During Navratri

During the nine days of Navratri, there are certain foods that are traditionally avoided by those who are observing fasts as part of their religious and cultural practices. The specific restrictions can vary depending on regional customs and individual preferences, but some common foods that are typically not allowed during Navratri fasting include:

Grains: Wheat and rice are usually prohibited during Navratri fasting. Instead, people consume alternative flours like buckwheat, water chestnut, and amaranth flour.

Legumes: Many legumes, including lentils (dal), chickpeas (chana), and kidney beans (rajma), are avoided during Navratri.

Onions and Garlic: Onions and garlic are often omitted from Navratri dishes as they are considered "tamasic" in Hinduism.

Non-Vegetarian Foods: Meat, fish, and eggs are strictly avoided during Navratri, as many people follow a vegetarian or vegan diet during this period.

Regular Table Salt: Common iodized table salt is not used during Navratri fasting. Instead, people use rock salt (sendha namak) as a salt substitute.

Alcohol And Other Similar Beverages : Alcohol including wine and beer are strictly prohibited during Navratri.

Processed and Packaged Foods: Many processed and packaged foods may contain ingredients that are not allowed during Navratri, so it's essential to read labels and avoid such products.

Aerated Drinks and Caffeinated Beverages: Carbonated beverages and caffeinated drinks like coffee and tea are typically avoided during Navratri fasting.

Junk Food and Fast Food: Fast food items like burgers, pizza, and other fried or processed foods are not allowed during this time.

It's important to note that individual preferences and regional customs can influence the specific restrictions during Navratri fasting. Some people may choose to be more stringent in their dietary restrictions, while others may adopt a more lenient approach. It's advisable to consult with a local priest or follow the customs and traditions of your specific community to determine the exact foods that are not allowed during Navratri in your region.