Forgive and Forget Quotes And Thoughts From Hindu Religion

Forgiving and forgetting people who have hurt is one of the hardest things in life. It is easy to say forgive and forget. However, in practical terms it is a near impossibility. But have we ever realized that when we are unable to forgive and forget we are actually helping the people who have hurt us to hurt us more.

By remembering and carrying the burden, we are constantly suffering. In this way, we are helping the people who had hurt in the past to hurt us in present and future.

This leads to increase in blood pressure (BP), anger, frustration, depression, bad health and we also unknowingly hurt people who love and care for us.

So forgive and forget. It is tough. But it is the wisest thing to do.

Now some might say I can forgive but not forget. This is just another way of saying ‘I will not forgive.’

Forgive from the heart; dissolve all attitudes of hatred and negativity. Remain humble and let forgiveness enrich our life and of those who love and care for us.

Forgive and Forget in Hinduism: Insights and Reflections

In Hinduism, the concepts of forgiveness and forgetting are deeply rooted in the spiritual and moral teachings of the religion. Forgiveness, known as "Kshama" in Sanskrit, is considered a divine quality, essential for one's spiritual growth and inner peace. It is not just an act of letting go of anger or resentment, but a profound exercise in compassion, humility, and understanding.

1. Quotes from Hindu Scriptures

• "Kshama virasya bhushanam" (क्षमा वीरस्य भूषणम्) - "Forgiveness is the ornament of the brave."

  • Meaning: This quote emphasizes that forgiveness is not a sign of weakness, but rather a hallmark of strength and bravery. In the context of Hindu teachings, the ability to forgive others, despite having the power to retaliate, is a sign of spiritual maturity and inner strength.

• "Forgive others, not because they deserve forgiveness, but because you deserve peace."

  • Meaning: While this quote is often cited in various forms, its essence aligns with the Hindu perspective that holding onto anger or grudges harms one's inner peace. Forgiveness is a way to liberate oneself from the bondage of negative emotions, leading to a state of tranquility.

• Bhagavad Gita 16:3 - "Forgiveness, truth, control of the senses, and tranquility, happiness, and also pain, birth or death, fear or courage, harmlessness, equanimity, satisfaction, austerity, charity, fame, and infamy, all these, the nature of creatures, depend on me."

  • Meaning: Here, forgiveness is listed among the divine qualities that every person should strive to embody. The Gita teaches that these qualities are a reflection of the divine nature within every individual, and cultivating them is part of one’s spiritual duty.

2. Similar Thoughts in Hinduism

• "Titiksava karunikah suhrdah sarva-dehinam" (Śrīmad-Bhāgavatam 3.25.21) - "The sage, the devotee, is tolerant, merciful, and a friend to all living entities."

  • Meaning: Tolerance and mercy are closely related to forgiveness in Hindu thought. This verse highlights the importance of being compassionate and understanding towards others, regardless of their actions. Forgiveness is seen as a natural extension of this compassion.

• "Ahimsa paramo dharmah" (Non-violence is the highest duty)

  • Meaning: Ahimsa, or non-violence, extends beyond physical actions to include thoughts and words. Forgiving others is a form of non-violence, as it involves letting go of harmful emotions and intentions. This principle encourages individuals to practice forgiveness as a way of maintaining peace and harmony.

3. Modern-Day Relevance

In today's world, where conflicts and misunderstandings are common, the teachings of forgiveness in Hinduism are more relevant than ever. The ability to forgive and forget helps in building stronger relationships, fostering mutual respect, and creating a peaceful society.

• Personal Growth: Forgiveness is crucial for personal growth and mental well-being. It allows individuals to move past negative experiences, heal from emotional wounds, and focus on positive aspects of life.

• Conflict Resolution: In both personal and professional settings, the practice of forgiveness can lead to more effective conflict resolution. It encourages empathy and understanding, which are essential for finding common ground.

• Spiritual Development: From a spiritual perspective, forgiveness is a path to liberation (moksha). It frees the soul from the cycle of karma by releasing the burden of anger and resentment.

4. Practical Application

• Meditation and Reflection: Regular meditation and self-reflection can help in cultivating a forgiving attitude. By focusing on the divine qualities within oneself, a person can develop greater tolerance and understanding towards others.

• Acts of Kindness: Engaging in acts of kindness, even towards those who have wronged us, reinforces the practice of forgiveness. It shifts focus from negative emotions to positive actions, fostering a sense of inner peace.

• Letting Go of the Past: Practicing forgiveness involves letting go of past hurts and not allowing them to influence present relationships or decisions. This aligns with the Hindu concept of living in the present moment, free from the bondage of past actions.

5. Other Hindu Thoughts and Quotes on Forgiveness

• "Sarva-bhuta-hita-rataḥ" (Bhagavad Gita 5:25) - "One who is devoted to the welfare of all beings."

  • Meaning: This emphasizes the importance of being considerate and kind to all living beings, which naturally includes the practice of forgiveness.

• "Kshama dhanam paramam" (Forgiveness is the supreme wealth)

  • Meaning: This phrase underscores that forgiveness is one of the greatest virtues one can possess. It is more valuable than material wealth because it enriches the soul and leads to lasting peace and happiness.

In conclusion, Hinduism places a high value on forgiveness as a divine quality that is essential for both personal and spiritual development. The teachings encourage individuals to let go of grudges, practice compassion, and focus on inner peace. In the modern world, these teachings offer a powerful tool for managing conflicts, promoting harmony, and leading a fulfilling life.