Nauli is a yogic technique that is part of the Shatkarmas, the six purificatory acts in Hatha Yoga. This practice involves isolating and moving the muscles of the abdomen in a wavy motion from left to right. It is considered a powerful method for cleansing the digestive system and improving digestion.
The rhythmic movement of the abdominal muscles in nauli
massages the internal organs, particularly the digestive organs such as the
stomach, intestines, and liver. This massage action helps to stimulate the
digestive fire (agni) and enhances the functioning of the gastrointestinal
tract. It can aid in relieving symptoms of dyspepsia, which include
indigestion, bloating, and discomfort after eating.
However, it's essential to approach the practice of nauli
with caution and under expert guidance. Learning nauli correctly requires
proper instruction and supervision from an experienced yoga teacher or guru.
Incorrect practice may lead to discomfort or injury, particularly if the
abdominal muscles are not properly engaged or if excessive force is applied.
Nauli is often included as part of the traditional Hatha
Yoga practices, alongside other cleansing techniques like neti (nasal
cleansing), dhauti (cleansing of the digestive tract), and basti (colon
cleansing). When practiced correctly and responsibly, nauli can be a valuable
tool for maintaining digestive health and overall well-being in the context of
yoga and Ayurveda.