--> Skip to main content


How To Chant Yoga Yoga Yogeshwaraya In Hindu Religion?

Yoga Yoga Yogeshwaraya: A Comprehensive Guide

Introduction to the Mantra

"Yoga Yoga Yogeshwaraya" is a sacred mantra in Hinduism associated with Lord Shiva, regarded as the ultimate yogi or "Adiyogi" and the supreme teacher of yoga. Chanting this mantra invokes his blessings, aligns one’s energy centers, and brings mental clarity.


Mantra in Various Scripts

  • Sanskrit: योग योग योगेश्वराय
    भूत भूत भूतनाथाय
    काल काल कालेश्वराय
    शिव शिव सर्वेश्वराय
    शम्भो शम्भो महादेवाय नमः।

  • Hindi Transliteration:
    योग योग योगेश्वराय
    भूत भूत भूतनाथाय
    काल काल कालेश्वराय
    शिव शिव सर्वेश्वराय
    शम्भो शम्भो महादेवाय नमः।

  • English Transliteration:
    Yoga Yoga Yogeshwaraya
    Bhoota Bhoota Bhoothanathaya
    Kala Kala Kaleshwaraya
    Shiva Shiva Sarveshwaraya
    Shambho Shambho Mahadevaya Namah.

Meaning of the Mantra

  • Yoga Yoga Yogeshwaraya: Salutations to the Lord of Yoga, the master of union.
  • Bhoota Bhoota Bhoothanathaya: Salutations to the Lord of all elements and beings.
  • Kala Kala Kaleshwaraya: Salutations to the Lord of time and death.
  • Shiva Shiva Sarveshwaraya: Salutations to Shiva, the Lord of all.
  • Shambho Shambho Mahadevaya Namah: Salutations to Shambho, the benevolent and supreme deity.

Importance of the Mantra

  1. Spiritual Growth: It connects the chanter to higher consciousness.
  2. Mental Clarity: Aids in achieving focus and inner peace.
  3. Energy Alignment: Activates the chakras and harmonizes energies.
  4. Physical Healing: Improves overall health through vibration therapy.

10 Benefits of Chanting

  1. Improves Concentration: Helps focus the mind.
  2. Relieves Stress: Brings calm and reduces anxiety.
  3. Enhances Self-Awareness: Promotes introspection.
  4. Connects to Shiva's Energy: Draws divine blessings.
  5. Purifies the Mind: Eliminates negative thoughts.
  6. Boosts Energy Levels: Energizes and refreshes the body.
  7. Strengthens Emotional Health: Increases resilience and positivity.
  8. Supports Spiritual Practices: Deepens meditation.
  9. Improves Sleep: Induces relaxation and reduces insomnia.
  10. Enhances Creativity: Opens the mind to new ideas.

Symbolism

  1. Yoga: Represents union and harmony.
  2. Yogeshwaraya: Refers to Lord Shiva as the master of yogic sciences.
  3. Bhoota: Symbolizes the five elements (earth, water, fire, air, ether).
  4. Kala: Represents time, reminding us of its fleeting nature.
  5. Shambho: Embodies benevolence and kindness.

Clothing and Environment for Chanting

  • Wear loose, comfortable clothing (preferably white or saffron) to promote relaxation.
  • Sit in a clean, quiet, and serene place.
  • Use a mat or blanket to sit on for grounding.

How to Chant

  1. Posture: Sit cross-legged in a meditative pose or on a chair with your back straight.
  2. Breath: Start with a few deep breaths to calm the mind.
  3. Mantra Chanting: Chant the mantra aloud or in your mind.
  4. Rhythm: Maintain a steady rhythm for better focus.
  5. Count: Use a mala (rosary) with 108 beads for accurate repetition.

Chanting Anywhere, Anytime

  1. Mental Chanting: Ideal for public spaces or while traveling.
  2. Silent Chanting: Focus on the mantra internally without speaking.
  3. Mobile Apps: Use meditation apps to guide your chanting.

Mental Chanting Benefits

  • Privacy: Can be done discreetly.
  • Focus: Deepens concentration without external distractions.
  • Subtle Vibration: Resonates within, promoting inner harmony.

How to Focus the Mind

  1. Visualize Lord Shiva: Imagine his form while chanting.
  2. Use a Focal Point: Light a diya (lamp) or candle.
  3. Breath Awareness: Sync your chanting with your breathing.

Avoiding Distractions

  1. Designate Time: Set a fixed time for chanting daily.
  2. Choose a Quiet Space: Minimize external interruptions.
  3. Turn Off Devices: Silence notifications and alarms.

Recommended Number of Times

  • Daily Practice: Chant at least 11 or 21 times.
  • For Enhanced Focus: 108 times using a mala.
  • Any Time: Chant as often as desired for comfort and peace.

By regularly chanting "Yoga Yoga Yogeshwaraya," you can embrace the divine energy of Lord Shiva and experience profound transformation in your spiritual, mental, and physical well-being.