--> Skip to main content

Nakta Food Eaten At Night During Ekadashi Fasting

Ekadashi fasting is a significant observance in Hinduism, and it involves abstaining from certain types of foods. The term "Nakta" refers to the night during Ekadashi fasting, and it signifies a specific period when followers can consume certain food items. The puranas (sacred texts) and dharmashastras (codes of ethical and moral conduct) provide guidelines for Ekadashi fasting, and while they generally discourage the consumption of cooked food on Ekadashi days, they acknowledge the challenges individuals face when it comes to abstaining from food.

During Nakta, which is the night of Ekadashi, there are some concessions that allow followers to consume specific foods. These concessions are a recognition of the practical difficulties people may encounter in adhering strictly to a complete fast. It's essential to note that the concessions during Nakta are often limited to specific types of food and may vary based on regional customs and individual preferences.

Some commonly allowed foods during Nakta on Ekadashi fasting include fruits, nuts, milk, and non-grain items. Fruits are a popular choice as they are considered sattvic (pure) and are easily digestible. Nuts provide energy and are a source of essential nutrients. Milk and dairy products are also often permitted as they are considered nourishing without violating the restrictions on certain grains during Ekadashi.

It's crucial for individuals observing Ekadashi fasting to consult their local traditions, family customs, and spiritual guides for specific guidelines on what is permissible during Nakta. The concessions during this period aim to strike a balance between the spiritual discipline of fasting and the practical challenges of sustaining oneself during the fasting day.