Navratri is a Hindu festival that typically spans nine nights and is dedicated to the worship of Goddess Durga. During this period, many people observe fasting and follow specific dietary restrictions. The foods allowed during Navratri may vary depending on regional customs and personal preferences, but some common guidelines include:
Fruits: Fruits are generally allowed during Navratri. You
can have a variety of fruits like bananas, apples, pomegranates, and others.
Vegetables: Certain vegetables are permissible, such as
potatoes, sweet potatoes, pumpkins, and colocasia (arbi). These are often used
to prepare dishes.
Grains and Flours: In many regions, grains like buckwheat
flour (kuttu ka atta), water chestnut flour (singhare ka atta), and amaranth
flour (rajgira ka atta) are commonly used during Navratri. These flours are
used to make chapatis and puris.
Dairy Products: Most dairy products like milk, yogurt, and
paneer (cottage cheese) are usually allowed. You can make dishes like
yogurt-based gravies or desserts.
Nuts and Seeds: Almonds, peanuts, and melon seeds can be
consumed during Navratri. They are often used to make various snacks and
sweets.
Spices: Common spices like cumin, rock salt (sendha namak),
black pepper, and green chilies are typically used. Regular table salt is
avoided during this time.
Special Foods: Special Navratri dishes are made using the
allowed ingredients. These include items like sabudana khichdi, kuttu ki puri,
and samak rice dishes.
Herbs and Seasonings: You can use herbs like cilantro and
mint and seasonings like ginger and cumin for flavor.
Sweeteners: Jaggery and honey can be used as sweeteners for
Navratri dishes.
It's essential to note that Navratri fasting guidelines can
vary among different regions and communities. Some people may choose to be more
stringent in their restrictions, while others may be more flexible.
Additionally, many packaged and processed foods are available specifically for
Navratri, so you can enjoy a variety of dishes while adhering to the fasting
rules. Always consult with your local priest or follow the customs and
traditions of your specific community to determine the exact foods that are
allowed during Navratri.