The firmness that is accompanied by unwavering concentration, and by which one controls the activities of the mind, pranas and the senses — that firmness is of sattvic nature. (Bhagavad Gita, 18.33)
Through the discipline of constant practice one is able to give up attachment to ‘lust and gold’. That is what the Gita says. By practice one acquires uncommon power of mind. Then one doesn’t find it difficult to subdue the sense-organs and to bring anger, lust, and the like under control. Such a man behaves like a tortoise, which, once it has tucked in its limbs, never puts them out. You cannot make the tortoise put its limbs out again, though you chop it to pieces with an axe. (The Gospel of Sri Ramakrishna, 179)
Take up one idea. Make that one idea your life; think of it; dream of it; live on that idea. Let the brain, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced. Others are mere talking machines. (The Complete Works of Swami Vivekananda, 1.177)
It is the nature of the mind to flit from object to object. It does not remain steady. Even in sleep it wanders about and conjures up fantastic dreams. Diverse thoughts will distract your mind and you will feel exasperated. But do not give up the spiritual struggle. It is hard to control the mind; but it must be done. There is no other way. The more your think of Bhagavan, the more the other thoughts decrease. … Through ceaseless effort one must bring the mind back if it wanders away and fix it on the Chosen Ideal. (Swami Saradananda)
Here are another 20 teachings on mental strength from Hinduism:
1. Detachment (Vairagya)
- Attachment to outcomes leads to suffering. Mental strength grows when we perform our duties without clinging to results (Bhagavad Gita 2.47).
2. Self-Control (Dama)
- Mastering desires and impulses strengthens the mind. This is a pillar of inner discipline emphasized in the Upanishads.
3. Equanimity (Samatva)
- Maintaining mental balance in success and failure fosters resilience (Bhagavad Gita 2.48).
4. Dharma (Righteous Duty)
- Focusing on one’s duties without wavering builds inner strength and purpose.
5. Meditation (Dhyana)
- Regular meditation calms the mind, reduces distractions, and builds inner focus.
6. Knowledge of the Self (Atma Vidya)
- Understanding the eternal nature of the soul (atman) helps transcend fear and mental turmoil.
7. Facing Challenges (Pariksha)
- Tests and challenges are viewed as opportunities for growth. Mental strength is forged by confronting adversity.
8. Discipline (Tapas)
- Endurance through self-discipline and austerities refines the mind and strengthens willpower.
9. Silence (Mauna)
- Practicing silence enhances self-awareness and control over emotions.
10. Faith (Shraddha)
- Faith in oneself and the divine provides mental resilience against doubt and fear.
11. Contentment (Santosha)
- Cultivating contentment prevents the mind from being swayed by unfulfilled desires.
12. Control of the Senses (Indriya Nigraha)
- Restraining sensory distractions helps maintain mental clarity and focus.
13. Acceptance (Ishwarapranidhana)
- Surrendering to the divine will fosters peace of mind and strength to endure uncertainty.
14. Detachment from Ego (Ahankara)
- Letting go of ego-driven thoughts reduces mental conflict and fosters humility.
15. Focus on the Present (Pratyahara)
- Withdrawal from past regrets and future anxieties brings mental clarity and strength.
16. Understanding Karma
- Accepting the law of karma instills patience, knowing every action will bear fruit at the right time.
17. Control Over Thoughts (Manonigraha)
- Mastering thought patterns strengthens the ability to focus and overcome negativity.
18. Compassion (Karuna)
- Extending kindness to others creates inner peace, which strengthens mental resilience.
19. Practicing Yoga
- Yoga harmonizes the body and mind, reducing stress and enhancing mental stability.
20. Sattvic Living
- Leading a lifestyle characterized by purity, balance, and harmony promotes mental clarity and strength.