In spite of all comforts many people find it difficult to get good sleep at night. Here is a mantra for good sleep. A person should chant the mantra 108 times after putting away all kinds of distractions. There should be total darkness while chanting the mantra.
Before chanting the mantra the person should ask Mahadeva Shiva for having committed any kind of sin or harm to other living beings through hands, legs, strength and karma. Also for harm committed through hearing, mind and words. Also ask for forgiveness for all those actions that directly or indirectly hurt another living being. Then chant the mantra 108 times.
The mantra is
Thanme Mana Shiva Sankalpamastu
तन्मे मनः शिवा संकल्पमस्तु
Thanme Mana Shiva Sankalpamastu
तन्मे मनः शिवा संकल्पमस्तु