Inward Gaze Alone Can Protect Us from Suffering And Trouble - Hinduism Insight

At the individual level, the problem of the outward gaze keeps us preoccupied with the problems of others, other beings or things. We are always concerned with this person or that thing and set out to correct them, all the time unaware of the manifold problems we are suffering from, both physical and mental.

These are the symptoms of the deeper problem of not understanding our true nature, which is spiritual. If we desire material or spiritual success, if we desire peace, we need to turn our gaze inwards. This inward gaze alone can protect us from suffering and trouble. Just like machines that come with a self-repairing mechanism, we need to develop a self-analysing and self-correcting mechanism.

If we need peace, we need to take a moment and analyse this life of ours, its pace and its destination. Where are we headed to? What pace are we travelling in? Such questions need to be asked constantly and at every moment of our lives. The inward gaze has to be so penetrating that we should be able to see through the facade of body and mind, into our very soul, the indwelling Atman.

We need to be constantly on the alert and check on ourselves for problems, passions, troubles, and wrong perceptions. We would then also be able to better control our sense organs.

Source - Prabuddha Bharata Magazine Editorial June 2015

Additional Teachings And Explanation:

The above quote emphasizes the importance of self-reflection and inward contemplation in our pursuit of peace. This teaching, rooted in Hindu philosophy, calls for a deeper understanding of ourselves, beyond the superficial layers of body and mind, and into our spiritual essence, often referred to as the Atman. Let's explore its deeper meanings, the symbolism it represents, and its relevance in today's world.

1. Importance of Self-Reflection and Inward Gaze:

The inward gaze, or Atma-vichara (self-inquiry), is a core concept in Hinduism, especially in the philosophical school of Advaita Vedanta, which teaches the non-duality of existence. According to this perspective, realizing one's true nature as the Atman (soul) is the key to liberation (moksha). The constant questioning of "Who am I?" and "What is my purpose?" helps peel away layers of ignorance (avidya) and brings us closer to self-realization, ultimately leading to lasting peace and freedom from worldly suffering.

In today's fast-paced life, the teaching advocates slowing down to reflect on the path we are on. Are we chasing material success and external validation, or are we focused on spiritual growth and inner contentment? The practice of self-inquiry helps maintain balance and offers guidance in navigating life’s complexities.

2. Symbolism of the Body, Mind, and Soul:

In Hindu philosophy, the body (sharira) and mind (manas) are considered temporary, while the soul (Atman) is eternal. The body is the vehicle for the soul’s journey in the physical world, and the mind is the tool we use to perceive and interact with reality. However, the soul, or Atman, remains beyond all these. By looking inward and penetrating beyond the body and mind, we can connect with this divine essence.

• Body (Temporary, Transient): It represents the material and impermanent world.
• Mind (Mediator, Illusion): It is often the source of distractions, desires, and illusions (Maya) that cloud our true vision.
• Soul (Atman): The eternal truth, which is a part of the universal consciousness (Brahman). Understanding the soul leads to liberation and lasting peace.

This symbolism underscores the idea that we should not identify with our body or mind, but instead recognize the deeper, spiritual dimension of ourselves.

3. Modern-Day Relevance:

In today's world, people are often caught in a relentless cycle of busyness and distractions. The pressures of work, societal expectations, and the digital age have made it harder to pause, reflect, and connect with our deeper selves. As a result, many experience stress, anxiety, and a sense of unfulfillment. The teaching of inward contemplation is more relevant now than ever.

• Mindfulness Practices: The concept of mindfulness, popular in the modern world, aligns with this Hindu teaching. Being present in the moment, reflecting on one’s thoughts, and cultivating inner awareness are modern practices that echo the age-old tradition of dhyana (meditation) in Hinduism.
• Mental Health: Constant self-reflection can help individuals manage stress, develop emotional resilience, and improve mental health. It provides clarity in decision-making and fosters a deeper understanding of one’s values and life goals.
• Sustainability and Minimalism: The materialistic pace of modern life often leads to environmental degradation and a lack of contentment. This teaching encourages a shift from materialistic pursuits to spiritual growth, which aligns with contemporary movements like minimalism and sustainability.

4. Practicality in Today’s Life:

• Daily Meditation and Reflection: Setting aside a few minutes each day to meditate and contemplate can help ground oneself in the present moment. Through meditation, one can detach from the chaos of the external world and find peace within.
• Slowing Down: In the hustle of modern life, it's crucial to periodically assess the pace at which we are moving. Are we rushing through life without savoring the present? Slowing down allows us to appreciate life's moments and avoid burnout.
• Aligning Actions with Purpose: Self-inquiry helps align our actions with our deeper purpose. When we understand our inner values, we are less likely to chase external validation and more likely to live a life of integrity and fulfillment.

5. Similar Thoughts in Hinduism and Other Cultures:

• Buddhism: The concept of inward contemplation is central to Buddhism as well. Vipassana (insight meditation) encourages practitioners to observe their thoughts and emotions, ultimately leading to a deeper understanding of the self and the nature of suffering (dukkha).
• Christianity: In Christian mysticism, self-reflection and prayer serve as a way to commune with God. The practice of examining one’s conscience before God mirrors the inward gaze of Hinduism, where one examines their true self to realize their connection with the divine.
• Sufism: In Islamic mysticism (Sufism), the practice of muraqaba (meditation) and dhikr (remembrance of God) serve a similar function as inward contemplation. Sufis strive to purify the heart and become aware of God’s presence within.
• Taoism: In Taoism, the emphasis on aligning with the Tao (the Way) through simplicity, humility, and stillness encourages a similar inward reflection. The practice of wu wei (non-action) highlights the importance of living in harmony with the universe, much like realizing one’s essence in Hinduism.

6. Benefits of Inward Contemplation:

• Peace of Mind: Regular self-reflection helps individuals to cultivate inner calm, which reduces stress and anxiety.
• Self-Awareness: It enhances understanding of one’s motivations, desires, and behavior, leading to more intentional living.
• Clarity and Focus: Inward contemplation helps in gaining clarity about life’s direction, making it easier to set meaningful goals and stay focused on what truly matters.
• Improved Relationships: By understanding oneself, one becomes more empathetic and compassionate, which can improve interpersonal relationships.
• Spiritual Growth: The most profound benefit is spiritual growth, as it leads to self-realization and the understanding that the self (Atman) is one with the divine consciousness (Brahman).

7. Conclusion:

This teaching from Hinduism calls for constant inward reflection and analysis of our life’s pace and destination. It encourages us to look beyond the distractions of the material world and recognize our deeper essence as eternal souls. In a fast-paced, often chaotic modern world, this teaching is incredibly relevant, offering a path to inner peace, mental clarity, and spiritual fulfillment.

By adopting these practices of inward reflection, not only do we experience personal transformation, but we also contribute to the broader peace of society, as peaceful individuals naturally create peaceful environments. Similar thoughts across different cultures emphasize the universality of this wisdom, showing how all spiritual traditions value the importance of looking inward to find the truth and peace we seek.