We all get tired running behind desires and our
materialistic goals. Occasionally we all feel that we need to make some
positive changes to our life. Here are few simple hacks to bring instant joy
and change of mood.
Quality time with family – This is very important but often
ignored. Simply playing with kids and going out with family on picnic, movies
or to restaurant will instantly change our mood and focus. Watching the
favorite program of your kids and laughing with them refreshes and helps us to
focus better.
Be with nature – One of the major reasons for our
disconnectedness with reality is that we are far away from nature. Planting
trees, walking in the park, maintaining a garden etc are some of the ways in
which we can reconnect with nature.
Develop a hobby – Having a hobby helps in relieving tension.
The hobby can be anything and if followed passionately it can even become our
career.
Meditate and introspect – It is always good to introspect
daily. When we meditate and introspect daily, we will not be lost. Quite often,
what happens is that before realizing we might have traveled on the wrong road
for a longtime. We realize it very late. But had we introspected daily, then we
would have realized the road we had taken was wrong.