Swami Satyananda Saraswati (1923 – 2009 ) quotes on being calm.
In this era, most people are not interested in dharma and moksha. Of the four purusharthas, now only two are being fulfilled: artha andkama . When you go into artha and kama without the balancing effect of dharma and moksha, you will have mental tensions, worries, feelings of insecurity and fear. The mind will be troubled, full of passion, anger, remorse and regret.
In this era, most people are not interested in dharma and moksha. Of the four purusharthas, now only two are being fulfilled: artha and
I tell everyone that first it is necessary to sort out artha and kama . King Janaka was liberated though he lived amongst passions. He had immense properties and wealth, position and power. He had everything, but he was calm.
There have been many such people who have lived a disciplined life and still followed the path of purushartha, self-effort, while living in the world. They have done their duties, worked hard, but, in the midst of all, they were able to remain calm.
Just as all rivers flow into the sea and lose their individual existence at that point, in the same way, let all of your desires and fantasies flow, then anchor them at the point where they cease flowing.