Depression is part of bad mental health. It is caused by
fear of future, over ambitiousness or hanging on to past. Only solution to this
is to realize that nothing is permanent. Life is a continuous process.
Everything changes. Let go, be flexible and accept changes for overcoming
depression.
Comparison is a great evil that we nurture. Life becomes
miserable due to this. This disturbs mental peace. Realize that someone will
always be better. We should learn from them and enjoy their success.
When we transform our minds, we overcome disturbing emotions
and we achieve inner peace. This will usher in positive changes and mental
attitude. Our responses to people and incidents will also become positive.
Do not get bogged down by sufferings. Do not get defeated by
mental scars. Study the lives of great men and women, and we will realize that
they defeated these sufferings to achieve success.
Abhilash
www.hindu-blog.com
www.hindu-blog.com