The principle of refraining from showing unhappiness and maintaining a non-critical attitude is deeply rooted in Hindu philosophy and can be understood through various teachings, stories, and scriptures that emphasize the importance of inner contentment, humility, and acceptance.
1. The Concept of Contentment (Santosha) in Hinduism:
In Hinduism, contentment or Santosha is considered one of the Niyamas (positive duties) in the Yoga Sutras of Patanjali. It is seen as a state of being at peace with oneself and one's circumstances, regardless of external conditions. Santosha teaches that true happiness comes from within and not from external sources, and this inner contentment prevents one from displaying dissatisfaction or a critical attitude.
Quote:
"Contentment, supreme peace, and detachment arise from realizing the true Self, which is beyond all worldly desires."
— Yoga Sutras of Patanjali, 2:42
2. The Story of Dhruva:
One of the well-known stories from Hindu mythology that illustrates the power of contentment and non-criticism is the story of Dhruva. Dhruva, a young prince, was denied a place on his father's lap by his stepmother and was deeply hurt. However, instead of showing his unhappiness or criticizing his circumstances, he sought solace in meditation and devotion to Lord Vishnu. His unwavering focus and contentment with his path led to him being blessed by Vishnu, who granted him a place in the heavens as the Dhruva star (Polaris).
This story highlights how inner strength and focus, rather than external dissatisfaction, can lead to greater achievements and peace.
3. The Teaching of the Bhagavad Gita:
The Bhagavad Gita, one of the most revered texts in Hinduism, emphasizes equanimity, which includes remaining steady and non-reactive in the face of both happiness and unhappiness. Lord Krishna advises Arjuna to perform his duties without attachment to the results, which inherently includes not being swayed by external circumstances.
Quote:
"He who neither rejoices on obtaining what is pleasant, nor laments on obtaining what is unpleasant, who is self-intelligent, unbewildered, and who knows the science of God, is to be understood as already situated in transcendence."
— Bhagavad Gita, 5:20
4. The Importance of Non-Criticism (Advesha) in Hinduism:
Hindu scriptures often emphasize Advesha (non-hatred) and Ahimsa (non-violence) as key virtues. Non-criticism is a natural extension of these values. By refraining from critical attitudes, one practices humility and respect towards others. This is aligned with the concept of Vasudhaiva Kutumbakam (the world is one family), where each individual is seen as a part of a larger whole, deserving of compassion and understanding rather than criticism.
5. The Example of Lord Rama:
In the Ramayana, Lord Rama exemplifies the ideal behavior of maintaining dignity and composure, even in the face of adversity. When he was unjustly exiled to the forest, Rama did not show unhappiness or criticize his circumstances. Instead, he accepted his fate with grace, fulfilling his duties without complaint. His attitude is a testament to the power of maintaining equanimity and acceptance, which ultimately leads to spiritual growth and fulfillment.
6. Lesser-Known Facts:
Law of Karma: Hinduism teaches the law of karma, where one's actions and attitudes directly influence their future. A critical attitude or display of unhappiness may attract negative karma, leading to further suffering. On the other hand, maintaining a positive outlook and refraining from criticism can generate good karma, leading to peace and prosperity.
Role of Meditation and Mantras: Hindu practices like meditation and chanting mantras help cultivate inner peace and contentment. For example, the chanting of Om Shanti (Peace) is believed to harmonize the mind and body, reducing tendencies towards unhappiness and criticism.
7. Practical Applications:
Self-Reflection: Regular self-reflection and meditation can help individuals recognize and reduce their tendencies to show unhappiness or be critical. This aligns with the Hindu practice of Svadhyaya (self-study), which is a key component of spiritual growth.
Practice of Gratitude: Hinduism encourages the practice of gratitude, which counters the tendency to focus on negative aspects. By being grateful for what one has, the mind naturally shifts away from dissatisfaction and criticism.
In Hinduism, the principles of contentment, non-criticism, and acceptance are deeply interwoven into the spiritual fabric. These virtues are not only central to personal peace and happiness but are also seen as essential for spiritual growth. By embodying these values, one aligns with the higher self, transcends the ego, and experiences a deeper connection with the divine.