Muladhara Chakra is excellent in strengthening the pelvic area. Other Muladhara Chakra benefits include:
- Relieves pain in the lower body
- Good for menstrual cramping
- Intestinal spasms
- Coldness
- Nervousness
- Anxiety
- Stress relating to fearfulness and forgetfulness.
- Helps women to release menstrual blood and cleanse body.
- Good for women in menopause.
Muladhara Chakra Information
- Muladhara Chakra is the first of the seven main chakra points.
- Moola means root or origin
- Adhara means basis or foundation
- It lies at the lowest point of the spinal column below the Coccyx. It lies between the origin of the reproductive organ and anus.
- In Hinduism, it is believed that Kundalini Shakti has its roots in the Muladhara Chakra but is lying in a dormant state. A devotee has to awaken it. It takes deep meditation, different kinds of pranayama exercises, and many asanas and above all a purified, creative and quiet life to complete the awakening process of the Muladhara Chakra.