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Muladhara Chakra - 10 Benefits Of Awakening Muladhara Chakra

Muladhara Chakra is excellent in strengthening the pelvic area. Other Muladhara Chakra benefits include:
  1. Relieves pain in the lower body
  2. Good for menstrual cramping
  3. Intestinal spasms
  4. Coldness
  5. Nervousness
  6. Anxiety
  7. Stress relating to fearfulness and forgetfulness.
  8. Helps women to release menstrual blood and cleanse body.
  9. Good for women in menopause.

Muladhara Chakra Information 

  • Muladhara Chakra is the first of the seven main chakra points.
  • Moola means root or origin
  • Adhara means basis or foundation 
  • It lies at the lowest point of the spinal column below the Coccyx. It lies between the origin of the reproductive organ and anus.
  • In Hinduism, it is believed that Kundalini Shakti has its roots in the Muladhara Chakra but is lying in a dormant state. A devotee has to awaken it. It takes deep meditation, different kinds of pranayama exercises, and many asanas and above all a purified, creative and quiet life to complete the awakening process of the Muladhara Chakra.



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