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Benefits of Vayu Mudra

Vayu Mudra is one of the important mudras in Hinduism. Practicing mudras have numerous benefits especially health related. They are good for both body and mind as per Hindu scriptures.


Vayu Mudra is practiced by bending the index finger against the upper portion of the thumb. The thumb is pressed lightly on the index finger. The other three fingers are extended in a relaxed manner.

Health Benefits of Vayu Mudra includes

  • Relief in breathing problems
  • Control of flatulence.
  • Sensation of fullness and relief to body parts
  • Helps in controlling the shivering of hands
  • Relief to gout, sciatica and rheumatism.
  • Relief to throat and head related illnesses.