Agnisar Kriya is a Yoga technique, which helps in reducing
weight loss. This is achieved through reducing stomach fat. Belly fat is an
important reason for several health problems and this Yoga posture helps to
reduce it.
Agnisar Kriya is an exercise directed towards the stomach.
The body parts that benefit from this yoga technique are:
- Stomach
- Liver
- Large intestine
- Small intestine
- Pancreas
- Gall bladder
- Kidney
- Uterus
- Ovary
- Prostate gland
- Adrenal gland
Benefits of Agnisar Kriya
It cures
- Digestion problems
- Menstrual problems
- Constipation Gas
- Urinary disorder
- Indigestion
- Intestine weaknesses
- Loss of appetite
Regular practice of Agnisar Kriya helps in
- Diabetes
- Obesity
- Bad health in spite of taking good food
- Increase of energy
Who should not do agnisar kriya?
Those suffering from
- Hypertension
- Cardiac problems
- Acidity
- Ulcer
- Acidity
- Hernia
- Colitis
- Slip disc and
- Those who have had stomach related surgery.