Below is a prayer for good sleep. Mantra can be chanted by
those who are having trouble in getting a good sleep. The mantra should be
chanted lying on the bed. The number of times it is chanted can be decided by the
person. During the chanting your mind should not wander around.
Before going to sleep you should read a simple translation
of Bhagavad Gita. Just a single verse or a chapter or any number of verses. The
mantra should be chanted after the reading.
The best mantra to get sleep is
Om Namah Shivaya.