Overcoming Low Blood Pressure (BP) – Hinduism Solutions and Practical Approaches
Low blood pressure (hypotension) can cause fatigue, dizziness, and fainting. Hinduism offers both spiritual and practical guidance for improving one’s health. From divine worship to mantras and Ayurvedic solutions, Hindu practices provide holistic ways to overcome low BP.
1. Worship of Specific Deities
Certain deities in Hinduism are associated with health, vitality, and overall well-being. Worshiping these deities can spiritually uplift a person and positively affect their health. Some gods and goddesses to invoke include:
a. Lord Dhanvantari (God of Medicine and Health)
- Dhanvantari is regarded as the divine physician who emerged from the ocean during the Samudra Manthan, carrying the nectar of immortality (Amrita).
- Dhanvantari Mantra for health and healing:
- “Om Namo Bhagavate Vasudevaya Dhanvantaraye Amrita Kalasha Hastaya Sarva Bhaya Vinashaya Sarva Roga Nivaranaya Traylokya Nathaya Shri Maha Vishnave Namaha.”
- Meaning: It invokes Lord Dhanvantari to protect from all diseases and provide health.
b. Ashwini Kumaras (The Divine Physicians)
- The Ashwini Kumaras are twin gods known for their healing powers and are revered in the Vedic tradition for restoring health and vitality.
- Ashwini Kumar Mantra for health and wellness:
- “Om Ashwinau Vaaji Sakaaya Puraa-Viram Haritashvaa Yuvakav Svastidhaa Svaahaa”
- Meaning: This mantra invokes the Ashwini Kumaras to bestow vitality, strength, and wellness, restoring physical balance.
c. Lord Ganesha (Remover of Obstacles)
- Lord Ganesha removes obstacles in health and is worshipped for a peaceful and steady mind, which can stabilize blood pressure.
- Ganesha Mantra for health:
- “Om Gam Ganapataye Namaha”
- Chanting this mantra helps bring stability and strength, easing stress and enhancing circulation, which is beneficial for controlling blood pressure.
d. Lord Pashupati Shiva (God of Healing and Transformation)
- Shiva in the form of Pashupati, the protector of all living beings, has deep healing powers and the ability to transform both physical and spiritual health.
- Pashupati Mantra for health:
- “Om Namah Shivaya Pashupataye Namah”
- This mantra connects with Shiva as the guardian of animals and humans, promoting overall wellness and balance.
e. Lord Krishna (God of Compassion and Healing)
- Krishna, with his soothing and calming presence, is revered for his healing grace.
- Krishna Mantra for healing:
- “Om Shri Krishnaya Namaha”
- This mantra invites Lord Krishna’s energy into the heart, relieving stress and supporting physical health.
f. Goddess Lakshmi (Goddess of Well-being and Prosperity)
- Lakshmi is not only the goddess of wealth but also of physical and emotional well-being.
- Lakshmi Mantra for vitality and health:
- “Om Shreem Mahalakshmayei Namaha”
- This mantra is powerful for attracting health, energy, and balance in one’s life.
2. Practical Ayurvedic and Daily Practices for Low BP
In addition to spiritual practices, Hinduism emphasizes daily routines (Dinacharya) and Ayurvedic remedies to maintain balanced health.
Ayurvedic Solutions
- Ashwagandha (Indian Ginseng): A well-known herb for stabilizing blood pressure, it helps in reducing stress and improving circulation.
- Tulsi (Holy Basil): Rich in antioxidants, it supports heart health and boosts energy.
- Triphala: A combination of three fruits that helps in improving digestion, which is often linked to hypotension.
- Milk and Almonds: Almond milk or soaked almonds in regular milk help improve vitality, boosting energy levels and stabilizing BP.
Hydration and Diet
- Drink plenty of water: Dehydration can cause low BP. Drink fluids rich in electrolytes, such as coconut water.
- Eat a balanced diet: Consume meals rich in iron, proteins, and vitamins like B12 to support energy levels and circulation. Add fruits like bananas and oranges, which balance potassium and sodium levels.
- Include small, frequent meals: Large meals can drop your BP. Eating smaller, frequent meals helps stabilize it.
Yoga and Breathing Exercises
- Shavasana (Corpse Pose): Helps relax the body and regulate blood pressure.
- Sukhasana with Pranayama: Practice deep breathing, such as Nadi Shodhana (Alternate Nostril Breathing) to balance the body’s energy and BP.
3. Spiritual Stories and Inspiration
The Story of the Ashwini Kumaras Restoring Sage Chyavana's Health
In the Rigveda, it is said that the Ashwini Kumaras restored the youth and vitality of Sage Chyavana, who was old and weak. Their expertise in Ayurvedic medicine allowed them to heal Chyavana, making him as strong as before. This story reminds us of the power of divine intervention and Ayurvedic healing for physical health and longevity.
The Story of Ganesha's Steadiness and Calmness
Lord Ganesha, known for his wisdom and calm disposition, once helped the moon god (Chandra) overcome his vanity by teaching him to remain humble. Just as Ganesha balanced the moon, chanting his name can help balance blood pressure and bring peace to the body.
4. Quotes from Hindu Scriptures
Bhagavad Gita 6.16–17
"There is no possibility of one's becoming a yogi, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough. He who is temperate in his habits of eating, sleeping, working and recreation can mitigate all material pains by practicing the yoga system."
This quote highlights the importance of balance in lifestyle to maintain good health, which can be applied to controlling blood pressure.
5. Fasting and Low BP
Hinduism encourages fasting, but for those with low blood pressure, it is essential to practice it with caution. Shorter, lighter fasts are recommended, and it is important to stay hydrated and avoid long fasts that could further lower BP.
6. Conclusion and Daily Mantra Practice
Overcoming low BP requires a combination of physical, mental, and spiritual practices. By worshipping deities like Dhanvantari, Ashwini Kumaras, and Lord Ganesha, one can invoke divine healing. Incorporating Ayurvedic herbs, staying hydrated, and following a balanced diet are essential day-to-day solutions. Yoga and pranayama are also powerful tools for maintaining stability in the body and mind.
Reciting these mantras daily, practicing mindfulness, and maintaining balance in life through Ayurvedic principles will help keep low BP under control and ensure overall health.
Daily Routine for Balancing Low BP:
- Morning: Start with a small prayer to Dhanvantari or Ashwini Kumaras, followed by 5-10 minutes of pranayama (deep breathing).
- Daytime: Eat small, balanced meals and drink plenty of fluids.
- Evening: End the day with light yoga and meditation, focusing on mantras for health.
This holistic approach inspired by Hinduism integrates the physical, emotional, and spiritual to help individuals overcome low blood pressure effectively.