World Yoga Day – June 21 - Importance Of World Yoga Day

Important Yoga Masters of India met on December 4 and 5 in 2011 Bengaluru,  India – on the Art of Living Foundation Headquarters, by invitation of Sri Sri Ravi Shankar and the President of the Yoga Portuguese Confederation. The aim of the meeting was to bring under one roof the various yoga masters and to chalk out plans to spread yoga. As part of spreading awareness – the yoga masters decided to observe World Yoga Day on June 21.

 

During this Summit was Proclaimed the World Yoga Day on the Solstice – June, 21st – the Day of Light and Wisdom associated to it – and with the support of the Hindu Dharma Acharya Sabha, and the VYASA - Vivekánada Yoga University – it is a date that does not celebrate any human event, but is a Cosmic Auspice, a Day that highlights the relation between the Earth and the Sun, and by consequence with the Galaxy and the Cosmos, and it Is sang in all the Cultures that have always been unquiet with the observation and study of the Surroundings where they belong, in all times and in all continents.

More details can be found at the official website of World Yoga Day.

Importance Of World Yoga Day

World Yoga Day, celebrated annually on June 21st, holds significant importance for various reasons:

Promotion of Health and Well-being: Yoga is a holistic practice that encompasses physical, mental, and spiritual well-being. World Yoga Day emphasizes the importance of incorporating yoga into daily life for maintaining good health and overall well-being.

Global Unity and Harmony: The celebration of World Yoga Day brings together people from diverse cultures, backgrounds, and nationalities to participate in yoga activities. It fosters a sense of unity, harmony, and peace among individuals worldwide.

Cultural Heritage: Yoga has its roots deeply embedded in ancient Indian culture and traditions. World Yoga Day serves as a platform to honor and preserve this rich cultural heritage while sharing its benefits with the global community.

Stress Relief and Mental Health: In today's fast-paced world, stress and mental health issues are prevalent concerns. Yoga offers effective techniques for managing stress, anxiety, and depression. World Yoga Day raises awareness about the mental health benefits of yoga and encourages its practice for stress relief.

Environmental Awareness: The date chosen for World Yoga Day, June 21st, coincides with the summer solstice in the Northern Hemisphere. This day holds symbolic significance in yoga philosophy, representing the transition to a new phase of light and energy. Additionally, yoga promotes environmental consciousness and sustainability, aligning with efforts to protect the planet.

Recognition by the United Nations: The United Nations General Assembly declared June 21st as International Day of Yoga in 2014, underscoring the global recognition of yoga's benefits for physical and mental health. World Yoga Day serves as a reminder of this declaration and the importance of yoga in promoting a healthier world.

Overall, World Yoga Day serves as a reminder of the transformative power of yoga in fostering personal well-being, global unity, and environmental consciousness. It encourages individuals to embrace yoga as a way of life for a healthier and more harmonious world.