Importance of Sashtang Pranam – Lying face down on earth before God in Hindu Temple

Sashtang Pranam, or Sashtanga Pranamam, is lying face down on earth and offering prayers to God in a Hindu Temple. Sashtang Pranam is one among the numerous ways to wipe out the ego. By lying down before the deity, a Hindu is killing his/her ego and recognizing the Supreme Truth – there is no second only that exists.

When pride and ego are quelled, majority of our problems are solved. This helps in controlling stress and depression. Sashtang Pranam at a temple during early morning hours helps a person to have a good and fruitful day.

Sashtang Pranam is also considered as a very good form of exercise. Lying down on stomach and stretching both the arms in front and bringing them together helps in good blood circulation.