--> Skip to main content


Traditional Breakfasts in India and Its Nutritional Value

Gobar Times in its January 15, 2011 edition has published an extensive study on the traditional Indian breakfasts and their nutritional value. Gobar Times is an environment magazine for kids. They have explored the important breakfast dishes in India like Aloo Paratha from Punjab, Sheermal from Jammu and Kashmir, Pitha, Luchi and Cholar Dals from eastern parts of India, Poha from Maharashtra, Khachori from Rajasthan, Dhokala from Gujarat, Pesarattu, Uthappam, Puttu from south India and Chiru, rice from northeastern India.
The article also suggests a perfect breakfast which is a combination of various breakfasts from different parts of India.