--> Skip to main content

How To Free One From Fear And Wrath? – Bhagavad Gita Answers

The Bhagavad Gita provides profound insights on how to overcome fear and wrath. Here are some key teachings and practices from the Gita that can help one free themselves from these negative emotions:

Understanding Fear and Wrath

Self-Realization and Detachment (Atman and Detachment)

Verses 2.19-2.20: Krishna explains the eternal nature of the soul, which is neither born nor dies. Understanding this can reduce fear of death and loss.

Verses 2.47-2.48: Focus on performing one's duty without attachment to results. This concept of "Nishkama Karma" helps in reducing anxiety and fear associated with outcomes.

Mind Control and Steadiness (Yoga and Meditation)

Verse 6.5-6.6: One must elevate oneself through the mind and not degrade oneself. The mind is both a friend and an enemy.

Verse 6.35: Through practice (abhyasa) and detachment (vairagya), one can control the restless mind.

Equanimity and Balance (Samatva)

Verse 2.38: Treating pleasure and pain, gain and loss, victory and defeat with an equal mind.

Verse 5.20: Remaining steady and undisturbed amidst fluctuating circumstances can help in managing wrath.

Practical Steps to Overcome Fear and Wrath

Karma Yoga (Path of Selfless Action)

Engage in actions without attachment to their fruits. This reduces fear of failure and anger towards unfavorable outcomes.

Verse 3.19: Perform your prescribed duty, for action is better than inaction.

Bhakti Yoga (Path of Devotion)

Surrendering to God and developing devotion helps in cultivating trust and love, reducing fear and anger.

Verse 9.22: Those who worship Krishna with devotion, meditating on His transcendental form, are provided what they lack and preserved what they have.

Jnana Yoga (Path of Knowledge)

Understanding the true nature of self (Atman) and the impermanent nature of the material world can alleviate fear and anger.

Verse 4.39: A person who has faith, who is devoted, and who has subdued the senses, obtains knowledge, and having obtained knowledge, he quickly attains supreme peace.

Techniques to Cultivate Inner Peace

Meditation (Dhyana)

Regular practice of meditation helps in calming the mind and reducing emotional turbulence.

Verse 6.11-6.12: Practicing meditation in a quiet place, sitting in a steady and comfortable posture, focusing the mind on one point.

Self-Discipline (Tapas)

Cultivating self-discipline in thoughts, actions, and speech helps in controlling anger and fear.

Verse 17.14-17.16: Practice of physical, verbal, and mental austerities.

Detachment (Vairagya)

Developing detachment from material possessions and outcomes helps in reducing fear and anger.

Verse 2.71: The person who lives free from desire, without longing, attains peace.

By integrating these teachings and practices into daily life, one can progressively overcome fear and wrath, attaining a state of inner peace and equanimity.