--> Skip to main content

Why Is The Sixth Chapter Of Bhagavad Gita Known As Dhyana Yoga?

The sixth chapter of the Bhagavad Gita is known as "Dhyana Yoga" because it primarily focuses on the practice and principles of meditation (dhyana) as a means to achieve spiritual enlightenment and self-realization. Here are the key reasons why this chapter is named "Dhyana Yoga":

Emphasis on Meditation: The chapter provides detailed instructions on how to practice meditation. It describes the importance of finding a quiet place, sitting in a comfortable and stable posture, and focusing the mind to attain inner peace and spiritual insight.

Mind Control and Concentration: Krishna explains the importance of controlling the mind and concentrating it on a single point to achieve success in meditation. This process of focusing and calming the mind is central to dhyana.

Union Through Meditation: The term "yoga" means union, and "dhyana yoga" specifically refers to the union with the divine or the self through the practice of meditation. This chapter outlines how meditation helps in realizing the oneness of the individual self (Atman) with the universal self (Brahman).

Detailed Meditation Techniques: Krishna elaborates on the techniques of meditation, including the proper posture, breathing control, and mental focus required to enter a state of deep contemplation and self-awareness.

Benefits of Meditation: The chapter discusses the various benefits of meditation, such as mental tranquility, liberation from desires, and the ultimate goal of achieving spiritual enlightenment.

In summary, the sixth chapter is called "Dhyana Yoga" because it thoroughly covers the philosophy, practice, and benefits of meditation as a path to spiritual growth and self-realization.