The Bhagavad Gita, a revered scripture in Hindu philosophy, delves deeply into the nature of the self and the path to spiritual liberation. In Chapter VI, Lord Krishna imparts wisdom on the dual nature of the self, emphasizing that "Self Alone Is Friend Of Self, Self Alone Is Enemy Of Self." This profound statement highlights the internal struggle within every individual and underscores the necessity of mastering the lower self to attain true peace and bliss.
At the core of this teaching is the distinction between two
aspects of the self: the higher self and the lower self. The higher self, or
the Conscious Self, represents our true essence, the soul, which is eternal,
pure, and seeks liberation (moksha). It is aligned with dharma (righteousness)
and the ultimate truth. On the other hand, the lower self is composed of mind
and matter, often driven by desires, emotions, and ego. This lower self is
prone to ignorance and attachment, which lead to suffering and bondage.
To achieve spiritual enlightenment, the Bhagavad Gita
advises that one must conquer the lower self. This conquest is not about
suppression but about transformation. The lower self must be disciplined and
aligned with the higher self. When this alignment occurs, the lower self
becomes a supportive friend, aiding in the journey towards self-realization.
However, if the lower self dominates, driven by uncontrolled desires and
ignorance, it becomes an obstacle, the greatest enemy of one's spiritual
progress.
Krishna's teaching highlights the importance of
self-awareness and self-discipline. The mind, often compared to a turbulent
wind, needs to be steadied through practices such as meditation,
self-reflection, and adherence to righteous living. By cultivating virtues like
patience, perseverance, and detachment, one can train the lower self to support
rather than hinder the higher self.
The concept that "Self Alone Is Friend Of Self, Self
Alone Is Enemy Of Self" also reflects the notion of personal
responsibility. It teaches that one's inner state determines one's happiness or
misery. External circumstances are secondary; the real battleground is within.
By conquering the lower self, one can transcend external challenges and remain
centered in the face of adversity.
This philosophy aligns with modern psychological insights
into the nature of the self. Contemporary psychology acknowledges the existence
of different aspects of the self, such as the conscious and subconscious mind,
and the importance of integrating these aspects to achieve mental health and
well-being. Techniques like mindfulness and cognitive behavioral therapy (CBT)
are modern equivalents to the practices suggested in the Gita for harmonizing
the self.
In conclusion, the Bhagavad Gita's assertion that "Self
Alone Is Friend Of Self, Self Alone Is Enemy Of Self" encapsulates the
essence of the spiritual journey. It calls for an inner conquest where the
lower self, composed of mind and matter, must be transformed and aligned with
the higher Conscious Self. This alignment brings about inner peace, strength,
and ultimate liberation. The teachings encourage self-mastery, personal
responsibility, and the realization that true bliss lies within, achieved
through the harmonious union of the higher and lower selves.