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Yoga to Reduce Stomach Fat and Weight Loss – Agnisar Kriya



Agnisar Kriya is a Yoga technique, which helps in reducing weight loss. This is achieved through reducing stomach fat. Belly fat is an important reason for several health problems and this Yoga posture helps to reduce it.

Agnisar Kriya is an exercise directed towards the stomach.

The body parts that benefit from this yoga technique are:

  • Stomach                   
  • Liver
  • Large intestine        
  • Small intestine
  • Pancreas                  
  •  Gall bladder
  • Kidney                     
  • Uterus
  • Ovary                         
  • Prostate gland
  • Adrenal gland

Benefits of Agnisar Kriya

It cures
  • Digestion problems            
  • Menstrual problems
  • Constipation Gas               
  • Urinary disorder
  • Indigestion                          
  • Intestine weaknesses
  • Loss of appetite                  

Regular practice of Agnisar Kriya helps in  

  • Diabetes             
  • Obesity
  • Bad health in spite of taking good food
  • Increase of energy

Who should not do agnisar kriya?

Those suffering from
  • Hypertension
  • Cardiac problems
  • Acidity
  • Ulcer
  • Acidity
  • Hernia
  • Colitis
  • Slip disc and
  • Those who have had stomach related surgery.

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