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Simple Life Hacks to Bring Instant Joy and Change of Mood

We all get tired running behind desires and our materialistic goals. Occasionally we all feel that we need to make some positive changes to our life. Here are few simple hacks to bring instant joy and change of mood.

Quality time with family – This is very important but often ignored. Simply playing with kids and going out with family on picnic, movies or to restaurant will instantly change our mood and focus. Watching the favorite program of your kids and laughing with them refreshes and helps us to focus better.

Be with nature – One of the major reasons for our disconnectedness with reality is that we are far away from nature. Planting trees, walking in the park, maintaining a garden etc are some of the ways in which we can reconnect with nature.

Develop a hobby – Having a hobby helps in relieving tension. The hobby can be anything and if followed passionately it can even become our career.

Meditate and introspect – It is always good to introspect daily. When we meditate and introspect daily, we will not be lost. Quite often, what happens is that before realizing we might have traveled on the wrong road for a longtime. We realize it very late. But had we introspected daily, then we would have realized the road we had taken was wrong.