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Sendha Namak – Salt Used During Hindu Vrat and Fasting – Health Benefits

Sendha Namak is known as rock salt in English and it can be recognized from the pinkish color. This salt is used during all Hindu vrat and fasting especially Navratri and Ekadashi.

Health Benefits of Sendha Namak


  • Sendha namak is less salty.
  • It is effective in curing arthritis.
  • It is the purest form of salt, as it does not contain chemicals and pollutants.
  • As per Ayurveda, it is effective against the three doshas – pitta, kabha and vata.
  • It does not contain iodine.
  • Rich in minerals like iron, zinc, copper, and magnesium.
  • It helps in overcoming indigestion.
  • Insect bite wounds heal quickly when Sendha namak is rubbed over it.
  • Rinsing water mixed with Sendha namak helps in the fast healing of mouth ulcers.
  • It has property to flush out toxins from the body.
  • It helps in proper circulation of blood.

Sendha Namak and Weight Loss

There is a popular belief that Sendha Namak helps in weight loss. This is based on two facts:

  • It has the capacity to burn fat cells.
  • It curbs food carving.

How To Use Sendha Namak?

Instead of using it directly in food, keep Sendha Namak in a glass vessel. Pour some water into it. The clear water that rises on top can be used as a substitute for salt. In this way, the salt will reach all parts of the dish. The only drawback is that you need to know the exact amount of salt required. For this, begin by pouring the salty water in small quantities.