Whenever you are stressed, under pressure or in anger, take
deep breaths this helps. It is one of the most effective technique to calm down
and relax.
Music helps in mitigating pain. It is also effective to overcome
stress and tension. It benefits physical and mental health in numerous ways.
An easy way to overcome anger and tension is to get up and
walk. This short walk changes the mood and ushers in new ideas to face
challenges.
Avoid multitasking, focus on one thing at a time.
Looking for perfection in every aspect of life will only
causes hardships, unwanted pressure and tension. There is nothing wrong in
being imperfect. It is not possible to do a flawless work all the time.
www.hindu-blog.com
Abhilash Rajendran
www.hindu-blog.com
Abhilash Rajendran