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Avoid multitasking, focus on one thing at a time

Whenever you are stressed, under pressure or in anger, take deep breaths this helps. It is one of the most effective technique to calm down and relax.

Music helps in mitigating pain. It is also effective to overcome stress and tension. It benefits physical and mental health in numerous ways.

An easy way to overcome anger and tension is to get up and walk. This short walk changes the mood and ushers in new ideas to face challenges.

Avoid multitasking, focus on one thing at a time.

Looking for perfection in every aspect of life will only causes hardships, unwanted pressure and tension. There is nothing wrong in being imperfect. It is not possible to do a flawless work all the time.

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Abhilash Rajendran