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To practice restrain one of the ways is total surrender of oneself to God – Sage Patanjali

When the intelligence of the head and the intelligence of the heart are clean and clear, one develops to reach true renunciation.

Keeping the consciousness detached from desires helps one to practice with perseverance.

Pursue yogic discipline with faith, vigor, memory and keen intellect and power of absorption to experience the absolute consciousness.

Several ways are offered to restrain the consciousness. One is total surrender of oneself to God.